Pooh's-Honey-Pot
DVC owner since 2020 - VGF, BLT and SSR
- Joined
- May 31, 2007
- Messages
- 3,668
well, i'm no expert by any means. my best friend is the one who told me that and she's a fitness trainer and does the group fitness classes at my gym. she also competes in fitness competitions. (not body building, but fitness) check her out! she's the one in the light blue bikini. yeah, it's sickening.
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Oh that is sickening!!!!!!!!


I can't say I'm an expert either, I gave it up after three months as I found teaching class really demotivating! Turns out I need to be shouted at, rather than shouting at other people! Never saw that one coming!!!
I'm definitely going to try it the other way round, never hurts to shake a routine up!!