DIS 'WISH' Challenge UPDATE Clipart example added!

[nativetxn]

<b>CyranoJones</b> Welcome to WISH. I'm glad you decided to join us here.

I follow the Atkins plan, too and it is just the easiest thing I've ever done. There are lost of WISHers who follow that plan and some have been eating that way for a year or more. They are real experts. I count on their advice everyday and now you can count on their help too.

<b>Zarr aka Joe</b> I'm so glad to see you here, cutie. I was hoping you would join us.

First thing you have to do is "fuggedaboutit". Don't beat yourself up because you regained some weight. That's all history now and the interesting thing about history is that you can't go back and change it. So, what we do on WISH is concern ourselves with <i>right now</i>. We don't worry about the past.

<i>Right now</i>, you are determined, motivated and on track. Right now you are on your way to goal. That is all that matters, sweetie. Right now.

We have lots of WISHers following the WW plan. If you have a question about the program all you have to do is ask and you will get many speedy replies. I think you're going to like it here.

<b>DISNEYFANRI</b> Welcome to WISH! Good for you, taking charge of your weight while you still have 10-15 pounds to lose. I was not so wise and now I'm working lon losing a <i>lot</i> of weight.

I have the WATP tapes and they are helpful to me. I force myself to do this twice a day. Exercising isn't my favorite thing in the world but I'm trying to change my attitude about that.

I'll just put you down as "eating sensibly". I'm so glad you will be part of my support group now. WISH has been such a help to me. I'll bet you find it helpful too.

<b>clhcpaca</b> It's great to see you here. My husband has managed to get rid of some of his pills by following the Atkins plan. I know how you feel about losing those pills. Good luck with that.

We have other WISHers following the Carbohydrate Addicts Plan, I'm sure his you have any questions about the program all you will need to do is post and ask. You will receive speedy replies.

That member clipart looks very nice on you.

<b>Claire4dpins</b> It's wonderful to see you here on WISH. I'm glad you decided to join us.

I know how you feel about losing a lot of weight and gaining it back. I lost 80 pounds 4 years ago and gained 60 of it back. Once I found WISH, though, my entire attitude changed. I'm going to succeed with this weight loss. I'm going to keep it off. You are going to succeed too, you just wait and see.

I follow the Atkins plan and so do many other WISHers. My brother was a pasta addict who is now on Atkins ongoing weight loss. He says that he does not miss the pasta. So, hopefully you will be the same way once you get through the detox of induction.

<i>It is no secret that I love meeting new WISHers. I just can't have too many members in my support group. That's the best part of WISH--our support group.

Whether you need information, support or just a smile, the support group is always here and ready to help you if you need help. The most helpful part of the support group is that all of us face the same challenges, temptations, ups and downs. We understand each other and that is the biggest help of all.</i>

I see some of you have already added the member clipart. You may add it to your signature if you haven't already done so. What we do is begin with a <b>zero loss</b> no matter how much weight we may have lost before taking the challenge. Then every time we lose 5 pounds we can "trade up" to a new clipart. It's fun and motivating.

There is a great post written by Wovenwonder telling you how to add the clipart to your signature right <b>HERE</b>.

Is everyone ready to get started? Then let's get going! You are on your way to goal and you're going to be successful. All of your new WISH friends plan to help you do that.

Katholyn

 

[StaceyA]

Hello All!!
I just started Atkins yesterday...so far so good LOL
Im getting ready to have a snack of deviled eggs!
I wish they were chocolate eggs!
Glad to be here!!

 

[Mom2Princesses]

Hi Everyone!

I am pretty new to these boards, the DIS boards in general, and I just came upon this area for the 1st time. I would like to know a few things,
1st, what does W.I.S.H stand for?
2nd What if you are not sure of what diet to start, or don't really want a diet at all? I lost 30 lbs after the birth of my second daughter just by watching fat intake and eating "right" I have not gained it back, however, eating "right" is not easy with a husband who can eat anything and two young children. Oh, and I did this thing I haven't done in 2 years---excercise!

What I want to do is lose weight without making my house crazy. I don't want to prepare my meal separate from their meal everyday. I want to excercise, and cut the food that is a general NO-NO. Is there a way to come up with a plan of action? I have the videos I need, so I should start them ASAP. How do you do that with two young children? (ages 5 & 2). My house is crazy, neighbors, phone calls, errands etc - - do you just turn the phones off and lock the doors? Last time my children were considerably smaller and when you have a newborn it's easy to just put them in a swing and work out...those days are over!

Does anyone know of a "diet" that would put me in the right direction? I am posting this before thouroughly reading these boards, which I will do shortly, so sorry if I am asking for redundant info, I just don't know how to begin!

Also, I can never post anything "short and sweet", I tend to type and type and type...sorry!

 

[kimszath]

I just went back to WW today... had taken a two month break from it to try Atkins... had lost about 30 with WW before trying something new. Well... turns out that I probably didn't study enough about the Atkins plan before I went off (had lost about another 12 with Atkins over the 2 months), and when I went off Atkins to go back on WW, I gained back 13 pounds in about 2 weeks, just by putting carbs back in my diet plan!!! HOW DEPRESSING IS THAT??? Yes,I stayed within my POINTS. Having been through this experience, I know that Atkins is not for me... I am a true carbaholic, and am not willing to make a permanent lifestyle change. WW was working fine for me, so I'm back on it and trying to get my chin back up in the air!!! At least I know it's something I can live with for life. Sure will be nice to have the support system--both here & at WW!!! Goal: 45 pound in 4.5 months (Disney Cruise in mid-November). I'm already exercising har 6 days a week, and know I'llhave to keep it up if there's any chance of coming remotely near my goal! (Oh, andit's just a goal--that's wehre I was on my wedding day... if I can lose 35, I'l be thrilled! Your clipart is MOST cool!
Ciao!
Kim

 

[Mom2Princesses]

Okay, I just reread all the threads here, and am adding to my questions. It seems that there are so many success stories with Atkins and I know a few people myself who swear by it, so I am thinking I may actually try it! Question, I read that there were different versions of it, what one do I go with? I went on the Atkins website, but I found it a bit confusing. Also, how do I get the plan to read over and see what it sounds like? Do I have to buy the book? Or is it posted on a website somewhere? I would like to review it before I start, I am not saying I won't buy the book, I would if I knew what it sounded like.

I have to get to sleep early tonight, I want to wake up early and excercise before the kids get up tomorrow! I thought of that as an option to my earlier post. I am NOT an early riser, in fact, I worked midnights up until April! But, if I get used to it I will be fine! Got to change the way I think!

 

[Claire4dpins]

I have added my clipart and that has made me feel more positve already!!

I am continuing with calorie counting - but am going to buy the Atkins book and have a good read of it and consider changing to that! Even hubby seems interested in the Atkins diet - he likes things scientific!! So he may join me with that - but he has a LOT less to loose that I do.

Good luck to all! Onwards and downwards we all go!
Claire

 

[brownsoup]

I've been reading and it's time to throw my hat in. I think the support and universality of this board will be great. Sounds like there is alot of success on this site. I have dropped 18 lbs since our Easter 02 trip to Disney but really want to loose more. I'm a 35 year old Husband/Father who carries around 253lbs on his 5'11 frame. In the old days - it was ok for me to be big as I played football..... now I am a "desk quarterback" and sit most of the day at work. My kids and wife keep me active as does my love of mountain biking

Going to Disney feeling fat sucks. Right now - I feel better about myself but last year at 270lbs walking through Disney - it was tough. I am not seeking perfection - but health. I'm setting my goal weight at 200lbs - which is still "over weight" by the charts but in my impression - pretty healthy for me

I am unsure about what plan I need to follow but I am considering Atkins to get me back on track. I used Atkins over the last year at times with some success.

I find that planning for my trip to Disney gives me a goal to reach a healthy weight....I imagine myslef not worrying about fitting into the seats on the Tower of Terror and I think about feeling ok about myself as I float along in Stormalong Bay (we are staying BCV at the end of September)....... Cool!!

Getting back on track - Steve

 

[ksmom]

We have decided to plan a trip to DW for July 2004. I WANT TO LOSE WEIGHT. Started looking at these boards and found this site. My downfall is the carbs and 2 months ago I cut them out. However, my daughter came home for a few weeks and I fixed all the foods we normally don't have so now I've gained everything back. Time to start over and stick with it. I'm glad this is here for my motivation. Thanks

 

[bliss4us]

I'm SO in!

I've put on 18 pounds in the last two months. Stress, combined with a total lack of activity, pushed me into a big slump.

Now it's time to get myself together. We leave for WDW on Oct. 24, so my goal is to lose all 18 pounds in the next 16 weeks.

I'm 33, and healthy (except for that extra weight!). My husband is super-active and eats as much as he wants, so I have a tendency to eat portions as big as his. I've got to get that under control. The upside - we don't care much for junk food or fast food.

My doctor recommended the Paleolithic Diet - At least half of your daily intake comes from fruits and vegetables. A quarter comes from lean meat and fish, and a quarter comes from whole grains. Minimal dairy, minimal processed or refined foods (like white flour or white sugar), and minimal processed, refined oils (like canola oil). Unrefined, cold-pressed oils like olive oil are essential, as is lots of water. Avoid caffeine and soda.

My biggest challenge - I just don't like to exercise. The gym, Curves, etc., aren't my bag at all. I have a treadmill that I'm trying to get friendly with, and I'd like to try Tae Bo. My goal is to try something every day, even if it's for only 15 minutes!

Would anyone be interested in checking in on a daily basis to report their activity for the day? I'd do better if I knew I was answering to someone - even in cyberspace!

Glad to be here...

Daisy

 

[dtuleya]

I've lost another five! Yeah! My total is 10. I continue to try to watch my carbs and not eat when I'm bored. It's actually been easier for me this summer. I work at an elementary school and kids are constantly brining in treats. We even have some moms who bake entire plates of assorted goodies just for the office staff! I don't eat alot of these, but those extra calories sure to do add up! Happy Fourth of July everyone!

 

[quackattack]

DH & I can now say we are at the 10# mark. I am already starting toward the 15# mark. There are still 16 weeks left to go before our Disney trip.

Still just eating healthy and exercising. Stopped eating the treats that are always available at work. Of course, I don't always pass up the birthday treats. We don't always have cake. Last month it was fresh strawberries & reduced fat Cool Whip.

Next time 15#.

1/3 of Quackattack

 

[Mom of Sleepy Bashful and BabyDoc]

Just found out about this part of the board. You all are great with your inspiration.

I figured out how to put the banner at the bottom of my signature but I don't know how to change the pounds. I think someone else does that, am I right??

So far on Herbalife Lo-Carb I have lost 30 pounds. It's pretty much like Atkins, but with shakes, protein bars, soy nuts, fruity protein drinks and supplements. I really like it......I better because I have a long way to go.

Thanks for your assistance and inspiration.

 

[Amaris]

I am doing this program, and I really like it .You have to exercise but it REALLY puts everything out in front of you. How many calories you BURN vs how many calories you consume. So, you set a goal and it tracks everything, daily .

The only drawback is you have to spend time inputting everything, and it does have a "right in your face" effect... ugh. Also, you must have computer access to use this, daily.

So if you need a behavior mod type program, I recommend:

http://www.fatburn.com

I have been with this program for four days and I am down two pounds, three more to get my first banner change! It is REALLY motivating me to EXERCISE too, which I hate doing!

I have done atkins in the past but I am a carb lover, and this one allows a fair percentage of carbs every day

 

[JillieGirl]

I am currently attending WW but would like to try low carb, especially since we are visiting WDW in October (4th - 11th).

Would like to lose 30lbs!

 

[Harambe]

That is the old joke in our house. Have to start a diet on Monday! But boy am I ready.

I lost 30 lbs. last year on WW. I have gained about half of it back. I need to lose lots of weight (about 70 lbs!!!). I am basically feeling crappy! I don't really care what I look like, but I hate feeling crappy!

This past winter killed me. I was doing well on my walking (every day at lunch and two long walks during the week), but once all the snow and cold weather hit, I stopped. I bought an exercise bike but, you know, hung clothes on it! LOL!

Anyway, with the 4th over, there is a long stretch of time before school starts up again. I'd like to get back on track and have some healthy habits before September comes.

It is about 6 months to our next Disney trip and I really want to feel peppy! Since I know the WW diet, I am going to follow that. It will help my whole family if I cook healthier also.

I guess I'll go find the clipart!

 

[LAWalz23]

Hi everybody, after a month of yoyoing between parties and celebrations after returning from WDW, I finally am down 5 lbs. This will hopefully spur me on more weight loss as I have gone back to WW after losing 40 last year and putting 20 back on due to a variety of things. I have also started to exercise regularly again. Here I go for the 10lbs. I am taking it 5 at a time for now.

 

[mom2boys]

I have needed to lose weight for a long time. I can't even blame it on my 2 pregnancies in 2 yrs. Just always used food for comfort, bordom, reward... any excuse. So starting tomorrow, I am going to eat healthier & exercise. DH bought us a family membership to the YMCA and I will be participating in various classes. I did buy healthier food at the grocery today. If I can't do it on my own I will probably do weight watchers. Wish me luck.

 

[redsaid]

I'm in also.

I re-started today. Last year I lost 22lbs but when I fall off the wagon I do it with gusto! I am only about 5lbs under where I started last year. I am basically using WW points and am looking forward to the support I see here. I can not do atkins as I have a kidney disease that although currently not an issue (thank god), it would not be advisable.

beth

 

[raven3517]

Hello.

I would like to join W.I.S.H if I could.

I started excercising at Curves in February, and I also started to follow their Carb-Intollerant diet plan. It is pretty similar to Atkins, I think. I lost 15 pounds pretty quickly, but have gotten off track since the beginning of June. Over the weekend, I made a new committment to myself to get back on my eating plan and get back to the gym. I think the resources and encouragement here could be a really great help to me.

Aside from posting my desire to join, what else is it I'm supposed to do?

Thanks in advance

 

[ljcox]

Starting Weight Watchers on-line program - hoping to go to Disney in September a few pounds lighter - will post on progress.