Dis Dieters October 09 (week 4 page 19 post 272)

[Pinky166]

Well done on STS Bev.


I just got back from my SW class and have lost 5.5lbs!

 

[natalielongstaff]

Well done on STS Bev.


I just got back from my SW class and have lost 5.5lbs!

yes well done Bev

and well done to you Claire

 

[jjk]

I just got back from my SW class and have lost 5.5lbs!

well done Claire that is fab

 

[tinks_1989]

No point soup, no point veg curry, carrot sticks, low cal coleslaw ... - they're OK for a while but I'm soon trawling the kitchen again! I'm on 19 points at the moment. When I was on 23 a couple of years ago it was so easy.

Oh dear

I am aloud 25 I only have 18 a day as that's the minimum any one can have
I have a 1 point yogurt and apple for breakfast
have a snack about 11
0 point soup for lunch about 1.30
another snack if Im hungry about 4
tea at 6.30

I dont add extra points for exercising though

I lost another 2and 1/2 pounds this week and I had a MC Donalds at the weekend I was so shocked

my total is now 1 stone and 1/2 a pound

 

[wicket2005]

Thanks, and well done Claire, go Girl

 

[wicket2005]

Well done Leanne.

 

[tinks_1989]

Well done Leanne.

Thanks

 

[Pinky166]

and well done to you Claire

well done Claire that is fab

Thanks, and well done Claire, go Girl

Thank you all.

 

[Natasha&Matt]

Well done Claire hunny!! i seriously need to get back on track and into rountine again can;t believe i failed

 

[Pinky166]

Well done Claire hunny!! i seriously need to get back on track and into rountine again can;t believe i failed

Thanks hun. I decided to start now to get a head start for the new year. I will have a few days off over Christmas but then be back on it.

 

[natalielongstaff]

well done Leanne xx

 

[Chilly]

I have forgotten to post for the last 3 weeks I think, but i've STS every week so nothing exciting to report.

 

[natalielongstaff]

I have forgotten to post for the last 3 weeks I think, but i've STS every week so nothing exciting to report.

keep at it hun xx

 

[irongirlof12]

I have only lost 1/2 lb this week- bit disappointed as I have been really good , but I suppose it's a loss.

Good luck to all

 

[natalielongstaff]

I have only lost 1/2 lb this week- bit disappointed as I have been really good , but I suppose it's a loss.

Good luck to all

Well done Andrea, like you say still a loss xxx

 

[jjk]

I have sts this week

was a bit fed up as have done loads of exercise and being really good

hoping for a big loss next week

 

[Pinky166]

Well done Andrea & Rachel.

Keep at it & i'm sure you'll have a great loss next week.

 

[wicket2005]

Don't worry about STS, you probably have lost weight just not a lb or a kg and the scales isn't showing the loss yet.

 

[Chilly]

1lb off for me this week

 

[natalielongstaff]

1lb off for me this week

brilliant