Denise's Happy, Healthy,Healing Journal-Posts welcome

[DisDee]

Had a really nice day today on our little shopping trip. We stopped at an antique mall, so I went browsing thru the books like I usually do. One booth had a special on cookbooks-4 for $10.00. I got a really neat Better Homes and Gardens Diet Cookbook-over 400 pages and in almost new condition, and 3 others that are great also. I've been flipping thru them to find some new recipes to try. I have to keep our meal planning interesting, so we don't get bored and revert back to our old bad habits.

Hubby went to bed early since he's working again tomorrow, so I decided to check out our Comcast On Demand fitness workouts. I found 3 that I'm going to do this week. My goal is to get up 1/2 hour earlier, do the workout and then get ready for work. I also plan to walk at lunch, either at the local park or mall depending on the weather.

We have to do some gocery shopping tomorrow, so its time to make my list.

 

[DisDee]

I'm very happy to report that I've finally lost 25 lbs!!!!!!! I still have much more to lose, but I'm thrilled to be at this point. I bought some new pants this past weekend, and they were 2 sizes smaller. A couple of co-workers have told me that my weight loss is very noticeable. I was thrilled to hear that, because I'm the type of person who does not talk about my weight and fitness goals at work. It's sad to say, but so many people just wait for you to screw up if they know you're dieting, unlike here on the Dis where you guys are so supportive. I really appreciate the encoragement that I get here!

 

[CJK]

CONGRATULATIONS!!!! That's a tremendous accomplishment! You'll have to get a new clippie! It's just the perfect motivation to continue in your healthy lifestyle! Congrats on wearing clothing TWO sizes smaller! Woohoo! You've sure started this week off right! Keep up the FANTASTIC job and thanks for the motivation!!!

 

[DisDee]

I'm going nuts at work with snacks! In the past 2 days, we've had birthday cake, pound cake, multiple Hershey bars (the Hershey Lodge is one of our customers), Key Lime Patties, Macadamia nut candies,and pretzels.Our dept. is snack food central...everyone knows that there is food to be found in customer service. I've passed on the cake , but not on the candy. I count my calories, and the goodies have really cut into my healthy eating plan. To top it off, this being the beginning of the holiday season, things are only going to get worse.I need a strategy to get thru this. We have many vendors that send in food gifts along with all the stuff my co-workers bring in. What's a fat girl to do???? I can't sabotage the progress that I've made to this point. I need to just say NO! Well, enough said about that, time to move on and think healthy. Tomorrow is bagel day, but I won't give that up, just plan it into my calorie count.

 

[CJK]

I got hungry just READING about all of that food. I can't imagine how difficult it would be to actually see and smell it too. Sounds like you've done well with resisting. You can do it!!!!!

 

[DisDee]

I had a cocktail dress listed on Ebay (didn't sell) that I had purchased when a local dept store went out of business, so it wasn't returnable. Anyway, the top was really snug, but I tried it on last night and it fits a little better. We have a wedding to attend in March, so I thought this might be a sign that I'm meant to wear this dress! I really do like it because the style is flirty and fun, not like the conservative stuff that I usually wear. So, WISH me luck on the dress.

We went to dinner last night because hubby and I both had stuff to do after work so it was just easier to meet for dinner. I took it easy though, and brought half of my entree home to have for lunch today. I know that might seem insignificant, but there was a time when I would devour everything with not a thought about the amount of calories that I was consuming.

Well, off to get ready for work. We're supposed to have very heavy rain later today, so I might have to walk at the mall.

 

[DisDee]

My DH reminded me that we have just 2 months (Jan. 20) till our trip to WDW! I did a lot of work around the house this weekend-big time cleaning, and I hate to say that I am a little achy. Another wake up call to get in shape for WDW and life in general.

We celebrated our son Steve's 25th BD last night with dinner at Buca Di Beppo. It was lots of fun with our group of 9. One nice thing about the family-style service, is that I didn't have a huge plate full of food. I took little portions of several different things. I know that I was way over my calorie count, but I didn't walk away feeling stuffed and uncomfortable. It also helped that half of us who were there are eating more healthily these days, so It made things easier.

I'm watching the morning weather report as I type. Looks like this week is going to be a little chilly, so maybe I'll be walking indoors. Thankfully I have 2 malls where I can walk when the weather is lousy. Now I just have to do it!!!!!

 

[tbstein]

I'm very happy to report that I've finally lost 25 lbs!!!!!!! I still have much more to lose, but I'm thrilled to be at this point. I bought some new pants this past weekend, and they were 2 sizes smaller.

Wonderful Denise! Keep up the good work!

Thought I mention what we are doing for Thanksgiving. We are taking myself, DH, DS, DD and DMinLaw to the movies to see the latest in holiday movies, and then just some hot turkey sandwiches with pie ala mode. There is just the 5 of us, and after last year, we decided it was just too much for that small of a group. With Mom 84 years old, and everyone's diets, we decided to just start a new tradition.

Good luck and best to you and yours this holiday!

Wendy and family

 

[DisDee]

One more day of work and then 4 days off. Yeah!!! We hope to catch the new James Bond movie this weekend. I'm a little nervous about Thanksgiving, but DH and I have talked it over and really plan NOT to over-indulge. He's doing very well controlling what he is eating recently. He doesn't weigh himself often, but he's able to wear some clothes that he hasn't had on in quite some time. I think it helps the mind-set when the weight loss is done for health reasons.

I got thru today without snacking on the Hershey's chocolate stash at work. Would you believe that we have a file drawer dedicated to snack foods? I also took my son's leftover birthday cake in so we wouldn't be tempted at home. Our warehouse guys just love the goodies!

I WISH everyone a happy and healthy Thanksgiving, and thanks to all my fellow Wishers!!!!

 

[tbstein]

One more day of work and then 4 days off. Yeah!!! We hope to catch the new James Bond movie this weekend. I'm a little nervous about Thanksgiving, but DH and I have talked it over and really plan NOT to over-indulge.

I got thru today without snacking on the Hershey's chocolate stash at work. Would you believe that we have a file drawer dedicated to snack foods? I also took my son's leftover birthday cake in so we wouldn't be tempted at home. Our warehouse guys just love the goodies!

I WISH everyone a happy and healthy Thanksgiving, and thanks to all my fellow Wishers!!!!

Hello Denise! I do the same thing with left over cake and such. It goes to work so I won't be tempted. I too am nervous about tomorrow, but are changing everything to help. We are not doing a big dinner, we are going to the movies to see a Christmas comedy with my mom in law and then we are coming home to have turkey sandwiches and a few veggies and relishes. There will be the pumpkin pie, but without all the other stuff, I think I will do just fine! We have eliminated starchy veggies in the house, so without all the root veggies for a feast, we are going to forego the feast. Just have a great day together! Hope you have a wonderful time!

You asked about motivation for walking, well, my dog is a big one. She will come over and lay her head on me until I get up to see what she wants. She goes over to her leash and sits and stares at it. I can get someone to go with me half of the time, but having the dog I feel ok walking at night. She is an angel, but very protective and I feel safe. We live in a quiet town and more often than anything you see people out walking alot, less with the snow, but there are still people out and about. I have a treadmill, but I will opt for the outdoors if I am able. I have enough 'unfirm' muscles, and walking is at least helping my legs stay ok.

Alright, enough about me! Sending you wishes for the Happies of Holidays!

Enjoy your family, especially with your daughter coming home! It makes the holidays more of what they are suppose to be! Family.

Best to you!

Wendy and family

 

[CJK]

Good job on handling all of those goodies! Hershey chocolate is a personal favourite, so I admire you all the more!! That's great that you and dh are onboard for not overdoing it at Thanksgiving. It helps to have a partner in crime! Enjoy your time off and Happy Thanksgiving!!!

 

[DisDee]

Hope everyone had a happy and healthy Thanksgiving! This will be a quickie post since I have to get my act together for work tomorrow. I can't believe that since Wed. evening, we went out to eat 3 times. Yikes! I must say that I have gotten much better with my restaurant choices. These were all spur of the moment meals, hubby and I went to see a movie on Wed, and then to the diner. Then, our daughter wanted to treat us to lunch on Friday, and after that our son and his friends invited us to dinner. We normally eat out on Thurs. nights, so that will be it for this coming week. I need to just say NO to restaurants. Right now I am craving a snack, but since there are none in the house, I will have to survive! I'll catch up on journals real soon. Have a great week everyone!

 

[DisDee]

Down another pound this week, but I still need to step up the exercise. I've really been bad with that. I've got tons of errands to run tomorrow, maybe that will burn up some calories. (yeah right) I'll check in again tomorrow.

 

[tbstein]

Hello Denise! Thanks for the positive words! Yes, I really enjoyed the 'new' Thanksgiving. We had a very nice day, and the stress level wasn't even there. We are going to keep this tradition going.

Yippee on another pound! I am just hanging around at the same mark. I need to get off the program and start a new one. Yes, more exercise would work. Walking is going to have to be TM with the snow outside now!

Here's a bit of luck to help with your exercising, and me too!

Have a great week!

Wendy

 

[DisDee]

We just finalized plans to spend the weekend with our daughter and sil in NY. Let the holiday whirlwind begin! We'll leave on Friday after work and come back on Sun. afternoon. Now how do I tell her to take it easy on the snacks and meal planning? I am really bad about refusing all the yummy food that I'm sure she'll be offering us. She does live in an area (Hudson Valley) where there are beautiful places to walk, so I'm looking forward to being outdoors in the fresh air. I just hope the weather cooperates!

I lost another pound, but probably found it yesterday. I had a bad eating day, in fact I'm paying for it now. I'm dealing with heartburn and indigestion which I haven't had in quite some time. Yuck! That's what I get for making poor food choices. I'm going to have a cup of tea and hope that things calm down.

I'm thinking about surprising my hubby with tickets to the Boston Pops on Dec. 17. They're doing a road tour, and will be performing in Trenton. I just hope at this late date that some good seats will still be available. I'll have to check it out tomorrow. We always try to attend a Christmas concert or show, and we've enjoyed the BP for years, so this would be a nice treat for us.

Hope all is going well for everyone. I know that with the hustle and bustle of the season that its easy to get stressed out, so sometimes its nice just to pamper ourselves a bit. I'll have to think of a little something special, and when I do, I'll pass it along to you Wishers!

 

[CJK]

Wow, sounds like you've been busy, but busy with a lot of fun stuff too. Have a great time this weekend with your dd and sil. Do they know about your healthy lifestyle? Maybe if they know in advance, they could have some healthy snacks to nibble on, or maybe you could bring some from home? That's great that you can do some walking while you're there. Walking can really help compensate for that extra cookie we eat!

The Boston Pops sounds great! I've never seen them in person, but have enjoyed them tremendously on TV. You're absolutely right that we need to be kind to ourselves during this very busy season. I need to follow your advice. Have a great week!!!

 

[DisDee]

Time to check in and be accountable. Today is our department lunch and gift exchange at work. I ordered a salad because I know that I'll also partake of some of the goodies that everyone will share. All things considered, I'm actually doing pretty well for the eating season. I've lost another pound which makes 30 total, but I won't change my clippie until I remain at that weight for at least a week.

Yesterday I baked cookies (mostly to give away) and only ate 2. We also had friends over for dinner which was fun! We haven't seen them since the summer, and my girlfriend has lost 19 pounds at Weight Watchers. She's very petite, so the weight loss is really noticeable on her. She's just completed her master's degree at 53 and is going to Mexico for a vacation to celebrate. I'm thrilled for her!

I haven't done much "formal" excersize recently, but have been running around alot, as everyone is I'm sure. I do need to do my stretching and toning for my legs and knees. Our trip to WDW is a month away! I can't believe that the date is approaching so quickly. Once the New Year is here, I'll really be in vacation mode.

Time to move and start to get ready for the day. Work has been busy, but at least the time flies by. Hope everyone is having fun preparing for the holidays, but make sure you create a little peace for yourself during the hectic days.Stop by and say hello...I'd love to hear from you guys!

 

[DisDee]

Here I go again...about to complain about all the junk food at work. All of our vendors are sending in food baskets, candy, cookies etc., and my lack of willpower is at an all-time low. I'm trying to tell myself that every pound I lose will give me that much more stamina at WDW. I just cannot afford to gain back any weight with the arthritis in my knees. We plan to take this trip at a leisurely pace, but I keep thinking about that long walk around the World Showcase. I just love Epcot, and plan to spend at least 1 day there. I guess I've just anwswered my own dilemma...just lay off the snacks, keep walking as prep for the trip, and just be smart about being healthy. Thanks for listening!!!!

 

[DisDee]

Today I was much more in control. I still had some snacks, but wrote down everthing that I ate (it looks much worse on paper). I journaled my food on Calorie King, and I'm pleased to say that I didn't go over my calorie limit. My choices weren't the best nutrition-wise, but at least I reigned in the calories. I suppose that's the key for me...journaling my food choices. Tomorrow I plan to make some healthier choices, get out and walk a bit and hit the mall after work.

 

[DisDee]

Hope everyone had a wonderful Christmas! I have an extra day off from work to relax. Needless to say, I've consumed way too much, but find it easier these days to get back on track and do what needs to be done. There were times in my ancient history when I would blow my "diet" for a day and I would say just forget it until my next "diet". Now that I'm older (LOL) and wiser (yeah right), I am a little bit smarter about my attempt to be healthier.We hosted the family dinner this year, so we packed up the leftovers and sent them home with our guests.

I got a great little gift for Christmas from my hubby. Its the Hidden Mickey book. It will make fun airplane reading material, and its small enough to fit in my Healthy Back Bag to carry into the parks. I just love it!

Time to run and get ready for a visit from my son and future DIL. (August 4, 2007) I've been lazy all morning and enjoyed every minute of it. Enjoy the holiday week and the celebraton of the New Year!