GoofyIsAsGoofyDoes
If it’s still here tomorrow… I may ignore it again
- Joined
- Jan 20, 2007
Morning all...
From an unusually chilly South.
(of course, compared to what most of y'all deal with, it really doesn't even rate the mention).
Trying to stay positive here and engaged with the rest of the world when I'd much rather retreat form life and be a hermit.
Dealing with humans is exhausting. I don't see how all y'all more "normal" folk do it day in, day out.
If your belly ain't complaining, then you'll be gaining.
May they stay healed.
Good luck with the rest of the plan.
It sound's like what I'm doing is similar to what your talking about.
I'm not following a specific type of diet per-say, just a few "Guide Lines".
in order of importance...
- No sugar, no bread.
- Reduce starches as much as possible.
- Nothing to eat before 10am of after 8pm
- Seconds is not an option
- if you don't need breakfast, don't eat breakfast.
- Fasting about once a week or so, will not kill you.
I started on this in September, and as of today I'm down 27 pounds and averaging a bit better then a pound a week.
From an unusually chilly South.
(of course, compared to what most of y'all deal with, it really doesn't even rate the mention).
Trying to stay positive here and engaged with the rest of the world when I'd much rather retreat form life and be a hermit.
Dealing with humans is exhausting. I don't see how all y'all more "normal" folk do it day in, day out.
Everybody already knows the truth of it, we just collectively don't like admitting it...How is this possible??
Guide us oh wise one.
If your belly ain't complaining, then you'll be gaining.
Glad to hear that the injuries are healed.Gonna give this Keto thing a go, so Parma ham and an egg for lunch. I may just buy a couple of cows and a few chickens, that should get me through. Hopefully 20 pounds will come off, as the physio cleared me for everything apart from jumping and running in the dark (because of pothole potential), so the exercise regime is now back to almost pre-injury levels.
May they stay healed.
Good luck with the rest of the plan.
It sound's like what I'm doing is similar to what your talking about.
I'm not following a specific type of diet per-say, just a few "Guide Lines".
in order of importance...
- No sugar, no bread.
- Reduce starches as much as possible.
- Nothing to eat before 10am of after 8pm
- Seconds is not an option
- if you don't need breakfast, don't eat breakfast.
- Fasting about once a week or so, will not kill you.
I started on this in September, and as of today I'm down 27 pounds and averaging a bit better then a pound a week.
He who talks the most, says the least.I often find that those with the most to say have the least amount to input.
I do believe that can be taken as a general rule of thumb in most situations.. I like this. So technically its the American guys fault, right?
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