Day 1 WISHers how did you do?

[Tiggerkeeper]

So, all of you who made the decision to kick fat to the curb how did you do today? Did you get ALL your water down? And did you exercise? Do you feel empowered?

We should all be proud that we made it through this day! Day 1 behind and we are ready for the second! Congratulations! Just think of how far ahead in your weight loss journey you are since last Monday when you were trying to talk yourself into doing this.
Now you ARE doing it!

As for me, I am trying to get down the last 8 ounces of water. I found myself wanting water all day but this last 8 is hard! And as soon as I get this down and out (HA HA) I have to go get on the treadmill!

Hope you all have a good evening! Onward and downward!

Melissa

 

[mom2boys]

so far so good. I have stuck to the suggest "day 1" of South Beach and I spent 1.5 hrs with a trainer at the Y. He showed me how to use the equipment & designed an appropriate workout for me. Going back tomorrow afternoon because I can't get there on Wed. this week.

If I can make it through prime time - the highlight of which has always been sancking for me, I'll be doing great.

 

[DoeWDW]

I did it! I met all my goals for today! I had 4 goals - took my meds & vitamins, drank 64 oz water, ate under 60g carbs, and walked for 15 minutes.

Thanks for the extra encouragement - it helped!!