I had to do the salty stuff too. The first bottle went down ok mixed with Sprite that I blended with ice in the blender. The second bottle went down, and came right back up. It was too awful. My Dad did the colyte and said it was better. My Dr. said that with the pills, you have to take upwards of 20 of them. I didn't think I could do that either. Luckily, my test came out "clean" and I am done for 10 years. BTW - I was 40 when I did the test due to some symptoms that turned out to be nothing. Phew!