publix always has the best selection of fresh produce, and their meat section just looks so much cleaner. If you do use a service, have them go to publix. They also do weekly ads with lots of buy 1 get 1 free, and there's a section in the back called affording the essentials. It's a selection of foods that they keep marked down for a few weeks at a time, some good deals, others not always. Publix ad starts Thursday, and with iheartpublix.com they usually post the ad one week earlier than the store on Wednesday in the paper. That way you can plan your list around the sales.
And don't be sticker shocked by our 3.29 a gallon of milk. My aunt was here from texas where they pay almost a dollar less.