Great job getting on the bike at the gym and getting right back into Core.

How are your feet and other parts healing?
Thanks for asking, Anna! My feet are still an absolute mess but the pressure under the toe nails from the blood blisters seems to be lessening, thank God. I still wasn't ready to treadmill last night. I actually took a picture of my feet last night to remember next year to be really careful about keeping my feet at the back of my shoes. Not sure how I put so much pressure on my toes, but I think I must have been, literally, draggging my feet.
You're doing great, Cam!

How are you feeling post marathon?
Hi, Tracy! Thanks for asking. Remarkably, I feel absolutely great. All the fall-related injuries have healed except my hands, which I am sure will have some scarring for a while, and my left knee which is still sore and scabbed. I am really surprised (pleasantly) that I had no significant, long-lasting aches and pains from going 26.2 miles. In the past, I have had a really rough time with my right hip and hamstring and I am grateful that all the conditioning and stretching I did seems to have paid off.
Well, dear WISH friends, I made it through my second day on core and my scale was down another 1.9 pounds! That makes it down 2.5 since I re-started core on Sunday morning. I know alot of that is the result of getting back to drinking my water. So, I am just going to keep moving forward and hope for long-term success.
Today's food plan:
B: fat-free cottage cheese w/diced fruit; coffee w/skim milk
S: skipped - not hungry enough to make time for it
L: turkey chili w/99% FF ground turkey breast; green salad w/fat free feta and kalamata olives w/2 tsp olive oil
S: banana
D: last bit of diet coke chicken w/whole wheat pasta
S: 4 oz skim milk (ICK!); SF/FF chocolate fudge pudding (including 1 cup skim milk)
Core requirements & HEG (I am going back to Tracy's old habit of using

to show success! It makes me think of Tracy's positive attitude and it makes me smile!

)
dairy(2):

vitamin(1):

F/V(5):

healthy oils (2 tsp):

water (64 oz): 70 oz as of 10:30 pm
UPDATE after WW WI:
Progress since 1/14/07 toward goal of losing 15.6 by 5/4 when I leave for Minnie Marathon Weekend: 2.5/15.6 = 13.1 to go
(My scale this a.m with no clothes was .5 less than fully clothed at WW tonight; but I am going with my home scale so that I can monitor every day, rather than once a week)