IMGONNABE40!
<font color=green>Okay, I already am 40, but if I
- Joined
- Jul 1, 2003
- Messages
- 9,167
Welcome back, Twinmickeys! How old are your boys?
Hope everyone had a good weekend training. Did my usual--TM on Saturday, outdoor walk in the cemetery today. I set my watch for 2 hours, and did 8.55miles in that time! A small amount of running, but mostly walking. I want to know I can run a bit just in case the sweeper is after me!!
One other addition today. I drank a Boost High Protein drink following my walk. I think it really made a difference in how my legs felt after the walk. They seem to have recovered very quickly. I got the idea of Boost since I have in the past used Powerbar Recovery Shake. Well, I can't find those shakes anymore. So, I thought I would look at the ingredient list for Boost. Not as much sodium, potassium or carbs as the Powerbar shake, but a bit more protein. Seems to have worked like a charm. Now, how to keep one chilled to drink at the finish line after the Princess
Hope everyone had a good weekend training. Did my usual--TM on Saturday, outdoor walk in the cemetery today. I set my watch for 2 hours, and did 8.55miles in that time! A small amount of running, but mostly walking. I want to know I can run a bit just in case the sweeper is after me!!
One other addition today. I drank a Boost High Protein drink following my walk. I think it really made a difference in how my legs felt after the walk. They seem to have recovered very quickly. I got the idea of Boost since I have in the past used Powerbar Recovery Shake. Well, I can't find those shakes anymore. So, I thought I would look at the ingredient list for Boost. Not as much sodium, potassium or carbs as the Powerbar shake, but a bit more protein. Seems to have worked like a charm. Now, how to keep one chilled to drink at the finish line after the Princess
