keenercam
Loves Mickey!
- Joined
- Jan 18, 2001
- Messages
- 10,466
Hi, everyone. I have missed you all.
I am sorry I have pretty much dropped out of this challenge the past couple of weeks. I have been feeling overwhelmed and anxious about work and about sending DS off to college, and I have resorted to night-time eating when I finally get away from the office after many 12-14 hour days and working 9 days in a row.
I have definitely had an "entitlement attitude" about food and vast quantities of it. UGH! This means that on top of the stress, I wake up nearly every morning feeling sick because of what I ate the night before. I had a weight watchers leader tell us that it takes 3 hours for food to digest and that your body does not digest food while you are asleep, which means that food just kind of ferments in your stomach over night. I have NO IDEA if this is true but it sure feels like it in the mornings. Feeling that way and having to find something comfortable to wear to work does not make for a happy start to my day.
: While I am glad I gave away every piece of clothing in the 5 sizes I've dropped, I have been pretty unhappy about the slim pickins' in my wardrobe due to my lack of discipline. 
A few huge work commitments have resolved in the past 24 hours which makes me feel like I can get back on track now, but I know there is always the potential for another "crisis" on the not-too-distant horizon, and what I really have to do is learn how to keep control during those times rather than having to recover from all the negative effects of bad eating once I am past those times.
Well, I got up early this morning and made hard-boiled eggs and a huge bowl of salad and packed good stuff for breakfast and lunch today. I also packed fruit and will eat that instead of the light popcorn I seem to fixate on every afternoon - I am definitelly a carb addict and I find that when I am out of control that is what I am eating. I went grocery shopping last night, too, and bought lots of good ingredients to make and freeze soups and chilis to have good stuff available.
I am determined to start the next challenge at least where I started the summer challenge if not less. I have to really get on the ball for the next couple weeks and can probably make that happen.
That is a start to the "physical". Now I have to work on the sad state of affairs that are my "mental" and "spiritual" well-being right now. Yesterday, I sort of spur of the moment booked a weekend away at WDW for a couple weeks from now. We'll get Andrew situated on campus, enjoy Labor Day weekend with some friends, and then I'll take a weekend to regroup and re-charge. I am optimistic that it will help.
Thank you for letting me vent.

I am sorry I have pretty much dropped out of this challenge the past couple of weeks. I have been feeling overwhelmed and anxious about work and about sending DS off to college, and I have resorted to night-time eating when I finally get away from the office after many 12-14 hour days and working 9 days in a row.
I have definitely had an "entitlement attitude" about food and vast quantities of it. UGH! This means that on top of the stress, I wake up nearly every morning feeling sick because of what I ate the night before. I had a weight watchers leader tell us that it takes 3 hours for food to digest and that your body does not digest food while you are asleep, which means that food just kind of ferments in your stomach over night. I have NO IDEA if this is true but it sure feels like it in the mornings. Feeling that way and having to find something comfortable to wear to work does not make for a happy start to my day.


A few huge work commitments have resolved in the past 24 hours which makes me feel like I can get back on track now, but I know there is always the potential for another "crisis" on the not-too-distant horizon, and what I really have to do is learn how to keep control during those times rather than having to recover from all the negative effects of bad eating once I am past those times.
Well, I got up early this morning and made hard-boiled eggs and a huge bowl of salad and packed good stuff for breakfast and lunch today. I also packed fruit and will eat that instead of the light popcorn I seem to fixate on every afternoon - I am definitelly a carb addict and I find that when I am out of control that is what I am eating. I went grocery shopping last night, too, and bought lots of good ingredients to make and freeze soups and chilis to have good stuff available.
I am determined to start the next challenge at least where I started the summer challenge if not less. I have to really get on the ball for the next couple weeks and can probably make that happen.
That is a start to the "physical". Now I have to work on the sad state of affairs that are my "mental" and "spiritual" well-being right now. Yesterday, I sort of spur of the moment booked a weekend away at WDW for a couple weeks from now. We'll get Andrew situated on campus, enjoy Labor Day weekend with some friends, and then I'll take a weekend to regroup and re-charge. I am optimistic that it will help.

Thank you for letting me vent.