trinaweena
DIS Veteran
- Joined
- Feb 27, 2008
- Messages
- 615
QOTD Thursday August 11
Did you do any of the following this week: plan your meals, plan your workouts, try a new recipe, or participate in Healthy Habits?
Bonus Disney QOTD: What's the best thing you've learned from the DIS?
Have a great evening and a good morning to all you east coasters![/QUOTE]
I have my workouts planned from now until my 5k in september. Obviously things will get switched around but its written down, its there, so I have to do it! I have no beet planning my meals, but I have been trying to eat more fruits, veggies, and protein, and less sugar and salt.
The best thing I've learned on the DIS? YOU HAVE TO PLAN!!! Also its taught me that im not alone! There are other Disney freaks like me out there! Actually you should all read this article because its hilarious! My mom said its like I wrote it! Its about how to deal with a Disney Addict
http://www.*********.com/2011/07/top-5-tips-for-interacting-with-a-disney-addict/39989/
I'm not feeling the whole work thing today, mostly cause I had yesterday off. Then again I'm mever feeling the whole work thing at my job! 12-8 tonight and I have no classes so I'm sure I will be very bored tonight. Then I'm meeting a friend for a late dinner at Panera and then hitting up the gym. I ran yesterday for the first time in 2 weeks and it felt glorious! I did week 6 day 2 of couch to 5k which was basically 2 10 minutes runs. the last two min of the second one was brutal i thought i was going to stop, and then Eye of the Tiger came on the playlist haha! Well I couldn't stop after that!! It was hard but I just kept telling myself, "Skinny for Disney!"
Tonights plan is to run 1 mile on the treadmill and then I'm starting strength training/stretching. I keep reading I should strength train but didnt really know how and then found this great site for runner with some simple axcersizes i could do. My only problem is it says I should do 2 reps of 12 for each excersize..does that mean im doing each thing 12 times, taking a break and then doing it another 12 times? I'm new to this so any advice would be appreciated.
Ugh my brother just came home now at 10:30 in the morning and is going to sleep. I guess that's what happpens when all you do is party your whole life.
I best think about lunch even tho I just ate breakfast. This is why I hate 12pm shifts. I probably wont get a break till 5pm, so I have to each lunch
Did you do any of the following this week: plan your meals, plan your workouts, try a new recipe, or participate in Healthy Habits?
Bonus Disney QOTD: What's the best thing you've learned from the DIS?
Have a great evening and a good morning to all you east coasters![/QUOTE]
I have my workouts planned from now until my 5k in september. Obviously things will get switched around but its written down, its there, so I have to do it! I have no beet planning my meals, but I have been trying to eat more fruits, veggies, and protein, and less sugar and salt.
The best thing I've learned on the DIS? YOU HAVE TO PLAN!!! Also its taught me that im not alone! There are other Disney freaks like me out there! Actually you should all read this article because its hilarious! My mom said its like I wrote it! Its about how to deal with a Disney Addict
http://www.*********.com/2011/07/top-5-tips-for-interacting-with-a-disney-addict/39989/
I'm not feeling the whole work thing today, mostly cause I had yesterday off. Then again I'm mever feeling the whole work thing at my job! 12-8 tonight and I have no classes so I'm sure I will be very bored tonight. Then I'm meeting a friend for a late dinner at Panera and then hitting up the gym. I ran yesterday for the first time in 2 weeks and it felt glorious! I did week 6 day 2 of couch to 5k which was basically 2 10 minutes runs. the last two min of the second one was brutal i thought i was going to stop, and then Eye of the Tiger came on the playlist haha! Well I couldn't stop after that!! It was hard but I just kept telling myself, "Skinny for Disney!"
Tonights plan is to run 1 mile on the treadmill and then I'm starting strength training/stretching. I keep reading I should strength train but didnt really know how and then found this great site for runner with some simple axcersizes i could do. My only problem is it says I should do 2 reps of 12 for each excersize..does that mean im doing each thing 12 times, taking a break and then doing it another 12 times? I'm new to this so any advice would be appreciated.
Ugh my brother just came home now at 10:30 in the morning and is going to sleep. I guess that's what happpens when all you do is party your whole life.
I best think about lunch even tho I just ate breakfast. This is why I hate 12pm shifts. I probably wont get a break till 5pm, so I have to each lunch