mikamah
DIS Veteran
- Joined
- May 11, 2006
- Messages
- 3,760
Good morning everyone.
I did my final weighin, and am up 4.6 for the challenge. I'm at 215.2. a bit frustrating for me, but I know what I did and didn't do to see that number. I will answer todays qotd because my food attitude is definitely my issue.
This journey has been going on for 6 years. Up and down definitely, but not ever giving up. I was 229 then when I went back to ww, and am happy that I have never given up totally and gone back over that number. But once I got down to 183, so I know I can do that again, but really need to focus on my food intake. I'm doing ok with exercising regularly. I am definitely educated about food and calories/fat and know what I should eat, but as many of you have heard me say, many times, I keep buying it, and that needs to change. I walked with my sil and brother last week on our vacation, and we talked a lot about getting away from processed foods, and eating more natural. Reading what Rose and Pamela have written is such an inspiration to me. I know that I can do this. I have done it before, but fall back on the emotional eating and snacking. I guess my attitude has not changed all that much, all the time, and that is what I need to do. This is a fresh start again, I have 10 days off, I'm going to pull out my ww books, and am not going to buy the trigger foods that I go looking for when I am bored or sad. I'm going to set a good example for ds, and follow his good example too. He loves fruit, and if it's here, he'll chose that over other junk. My kitchen is relatively empty so after we come back from the cape we'll shop, and stock up on healthy foods.
Thank you so much for all of the support you all have given me over the years here. I know it's so easy to say, just don't buy the junk, and I should be able to control myself, but it's not always that easy. So thank you for listening especially when I sound like a broken record. You guys are the best.
Sue and CC-How were your vacations? I know we overlapped some. Hope they were wonderful. I haven't read that far back on the thread yet.
Glad everyone seems to have tolerated the storms ok. That flooding is so frightening, deb. Be careful. We just have some small branches around, nothing major.
Well, I'm being yelled at. We're off to Canobie Lake park. Have a fabulous day.
I did my final weighin, and am up 4.6 for the challenge. I'm at 215.2. a bit frustrating for me, but I know what I did and didn't do to see that number. I will answer todays qotd because my food attitude is definitely my issue.
This journey has been going on for 6 years. Up and down definitely, but not ever giving up. I was 229 then when I went back to ww, and am happy that I have never given up totally and gone back over that number. But once I got down to 183, so I know I can do that again, but really need to focus on my food intake. I'm doing ok with exercising regularly. I am definitely educated about food and calories/fat and know what I should eat, but as many of you have heard me say, many times, I keep buying it, and that needs to change. I walked with my sil and brother last week on our vacation, and we talked a lot about getting away from processed foods, and eating more natural. Reading what Rose and Pamela have written is such an inspiration to me. I know that I can do this. I have done it before, but fall back on the emotional eating and snacking. I guess my attitude has not changed all that much, all the time, and that is what I need to do. This is a fresh start again, I have 10 days off, I'm going to pull out my ww books, and am not going to buy the trigger foods that I go looking for when I am bored or sad. I'm going to set a good example for ds, and follow his good example too. He loves fruit, and if it's here, he'll chose that over other junk. My kitchen is relatively empty so after we come back from the cape we'll shop, and stock up on healthy foods.
Thank you so much for all of the support you all have given me over the years here. I know it's so easy to say, just don't buy the junk, and I should be able to control myself, but it's not always that easy. So thank you for listening especially when I sound like a broken record. You guys are the best.

Sue and CC-How were your vacations? I know we overlapped some. Hope they were wonderful. I haven't read that far back on the thread yet.
Glad everyone seems to have tolerated the storms ok. That flooding is so frightening, deb. Be careful. We just have some small branches around, nothing major.
Well, I'm being yelled at. We're off to Canobie Lake park. Have a fabulous day.
)and is NOT being nice! Cramps like I haven't had since teen years! YUCK! And, of course, I want to eat everything that isn't nailed down!! NOW I know why I was so OCD on Saturday!
. 
I totally agree it's not always that easy to just not buy the junk. Or eat the junk, or have it around period. If it's in my house I eat it. I still can't have it here--specifically potato chips, cookies, and cake. I'm lucky in that Mike still goes to the grocery store a lot of times--some of that now is my frustration with having to walk through the entire store for my few things knowing I can't eat most of the food even if I wanted to (the whole gluten thing). Anyhow, I get what you are saying--it really is hard. I was the biggest emotional eater ever. The key for me was to find something to replace that and for me that was exercise. It's not a quick thing, but eventually the benefits I got from exercise outweighed my need to overeat. It made it easier to say no to the junk. But it wasn't fast. You can do it Kathy, I know you can.
I will be spending some time making a plan for the next challenge (HH Hint
) and I am determined to follow it. 
to Rose, Dona, CC, Connie, all our coaches, and all the participants -- I keep coming back to the BL Challenge because it's a fun and supportive place to be. You guys make it that way. We all deserve a big hand of applause!
(Also, apparently people who watch TV during that time need dates, because there were a lot of ads for match.com and eharmony.
) However, I'm thinking I can also blame that on PMS, but I'm back on plan tomorrow. Might just throw the cookies out.
And last night one of my friends was telling me about his horrible experience with this professor, so I'm not looking forward to this. But I can't drop it because a)I have nothing to put in its place and b)I won't be a full time student. So wish me luck!
. Our first two nights in FL we'll be on Disney property!!