mikamah
DIS Veteran
- Joined
- May 11, 2006
- Messages
- 3,760
Good morning everyone.
I did my final weighin, and am up 4.6 for the challenge. I'm at 215.2. a bit frustrating for me, but I know what I did and didn't do to see that number. I will answer todays qotd because my food attitude is definitely my issue.
This journey has been going on for 6 years. Up and down definitely, but not ever giving up. I was 229 then when I went back to ww, and am happy that I have never given up totally and gone back over that number. But once I got down to 183, so I know I can do that again, but really need to focus on my food intake. I'm doing ok with exercising regularly. I am definitely educated about food and calories/fat and know what I should eat, but as many of you have heard me say, many times, I keep buying it, and that needs to change. I walked with my sil and brother last week on our vacation, and we talked a lot about getting away from processed foods, and eating more natural. Reading what Rose and Pamela have written is such an inspiration to me. I know that I can do this. I have done it before, but fall back on the emotional eating and snacking. I guess my attitude has not changed all that much, all the time, and that is what I need to do. This is a fresh start again, I have 10 days off, I'm going to pull out my ww books, and am not going to buy the trigger foods that I go looking for when I am bored or sad. I'm going to set a good example for ds, and follow his good example too. He loves fruit, and if it's here, he'll chose that over other junk. My kitchen is relatively empty so after we come back from the cape we'll shop, and stock up on healthy foods.
Thank you so much for all of the support you all have given me over the years here. I know it's so easy to say, just don't buy the junk, and I should be able to control myself, but it's not always that easy. So thank you for listening especially when I sound like a broken record. You guys are the best.
Sue and CC-How were your vacations? I know we overlapped some. Hope they were wonderful. I haven't read that far back on the thread yet.
Glad everyone seems to have tolerated the storms ok. That flooding is so frightening, deb. Be careful. We just have some small branches around, nothing major.
Well, I'm being yelled at. We're off to Canobie Lake park. Have a fabulous day.
I did my final weighin, and am up 4.6 for the challenge. I'm at 215.2. a bit frustrating for me, but I know what I did and didn't do to see that number. I will answer todays qotd because my food attitude is definitely my issue.
This journey has been going on for 6 years. Up and down definitely, but not ever giving up. I was 229 then when I went back to ww, and am happy that I have never given up totally and gone back over that number. But once I got down to 183, so I know I can do that again, but really need to focus on my food intake. I'm doing ok with exercising regularly. I am definitely educated about food and calories/fat and know what I should eat, but as many of you have heard me say, many times, I keep buying it, and that needs to change. I walked with my sil and brother last week on our vacation, and we talked a lot about getting away from processed foods, and eating more natural. Reading what Rose and Pamela have written is such an inspiration to me. I know that I can do this. I have done it before, but fall back on the emotional eating and snacking. I guess my attitude has not changed all that much, all the time, and that is what I need to do. This is a fresh start again, I have 10 days off, I'm going to pull out my ww books, and am not going to buy the trigger foods that I go looking for when I am bored or sad. I'm going to set a good example for ds, and follow his good example too. He loves fruit, and if it's here, he'll chose that over other junk. My kitchen is relatively empty so after we come back from the cape we'll shop, and stock up on healthy foods.
Thank you so much for all of the support you all have given me over the years here. I know it's so easy to say, just don't buy the junk, and I should be able to control myself, but it's not always that easy. So thank you for listening especially when I sound like a broken record. You guys are the best.

Sue and CC-How were your vacations? I know we overlapped some. Hope they were wonderful. I haven't read that far back on the thread yet.
Glad everyone seems to have tolerated the storms ok. That flooding is so frightening, deb. Be careful. We just have some small branches around, nothing major.
Well, I'm being yelled at. We're off to Canobie Lake park. Have a fabulous day.