corinnak
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- Jan 25, 2006
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Good morning! It's a cold one here today (-13 when I was dropping off the kids, up to -11 when I was filling up the car....) and I have a bunch of stuff in the works for DH's show that opens next weekend, so the next week is going to be FULL. I will still check in as I can.
But it might not be much!
Sorry - I think I missed this question somehow - Once again, welcome! As for proof of time, if you listed a 10K time and race when you registered, you should be good to go. If you have a better time since then, or if you are worried they didn't get your proof, bring along a printed copy and they can adjust your corral for you (with a sticker!) if needed. It's not the same booth where you pick up your packet, but there is a separate booth for "Runner Relations" where they can take care of that. I got my corral changed in 2010 for the half because I had had some much faster races since I'd registered. They actually have computers there where you can print out a proof if you need it - I did - but it takes longer than printing at home. It meant I got to be in the same corral as some friends, so it was worth the added runaround, I thought.
Rose - good luck with that appointment. It is far better to have something checked out and have it be nothing serious, or if there is a problem, deal with it in a timely fashion. I am hoping for the best for you! I also hope you are able to continue to run.
Is the biomeasure machine one of those electrical impedence devices? They are not the most accurate, but it seems like there's no good, convenient way of measuring this stuff. Just looking at your pictures, it's abundantly clear that you are at a very healthy, fit level right now. I'm guessing your doctor, rather than saying "lose more weight, yes." will give you the doctor-equivalent of a standing ovation for your current weight. Which may be just a nod and indication that you are at a healthy weight. Think of how many people they see who are not at a healthy weight - you're in the minority at this point. We don't need to be gaunt or skinny or as small as possible.
It sounds to me like you've found a happy weight for you, a weight you can live with. Yes, most of us moms will still have a belly - I know I do. I am pretty sure mine isn't going anywhere any time soon without a surgical intervention!!
I'm glad to help, and this thread it TOTALLY my speed - not too many of us, not too crazy fast, race-related questions. I don't ever mean to be overbearing or assume ignorance, but I do like to share what I've learned, sometimes the easy way, sometimes the hard way!
Today's Half Marathon Information for the First Time Racer:
I realized we haven't talked about the Medical stations at all, and what to expect there. If you look on the map, you'll see they have several medical stations over the course of the race. Along with providing assistance if a runner is not feeling well or has an injury that needs attention (they may or may not allow runners to continue, depending on the circumstance) they also provide biofreeze and sometimes vaseline - don't get them mixed up!
The biofreeze is a green, minty sort of balm - if you are having a sore or spasming muscle, it can help with that, but you generally take it from their gloved hands or a tongue depresser. You then have minty on your hands for the rest of the race, though biofreeze is not so bad as these things go.
The vasaline is there in case you are having chafing issues - it's clear just like at home - anything you can do to prevent a worsening of a chafe or blister, I always say. I have never taken either one in a race (though I thought about the biofreeze for my shoulders at one point), but they are there in case you do need them.

Does anyone know what, where and when proof of time needs to be submitted? On the registration form I listed my 10K time from a race this summer. I'm not sure what to do next???
Have a wonderful night! Thanks for the warm welcome. Dissers are the best!
Sorry - I think I missed this question somehow - Once again, welcome! As for proof of time, if you listed a 10K time and race when you registered, you should be good to go. If you have a better time since then, or if you are worried they didn't get your proof, bring along a printed copy and they can adjust your corral for you (with a sticker!) if needed. It's not the same booth where you pick up your packet, but there is a separate booth for "Runner Relations" where they can take care of that. I got my corral changed in 2010 for the half because I had had some much faster races since I'd registered. They actually have computers there where you can print out a proof if you need it - I did - but it takes longer than printing at home. It meant I got to be in the same corral as some friends, so it was worth the added runaround, I thought.
I had a really good run today. I forced myself to go a little slower and I finished feeling fabulous. Until I went to the restroom. Without being too graphic, I came home and made an appointment with my doctor. I have tried everything. I've been on the align for a week. I eat as healthy as I can. This is probably nothing--and will probably end up costing me $1000 for them to tell me it's nothing (terrible health insurance)--but it's getting ridiculous. Anyhow, I'm going to my doctor next week and I'm guessing she will refer me to a gi person. My appointment is Wednesday.I think I'm a little scared they will tell me I can't run.....
I'm sharing this, because most of you have been with me since the beginning.I did the biomeasure machine at the Y. It does height, weight, bmi and body fat. I'm sure it's not a 100percent accurate, but I thought it was pretty interesting. I did it after I worked out--which I read can actually make your body fat percentage higher, so I'm going to try it again this weekend before a workout.
Anyhow--with shoes and workout clothes on:
height 5' 7.6"
weight 142.4
bmi 22
body fat 20 percent
body fat mass 27.9 pounds
This puts me in the excellent category for body fat, which leads to the question, do I really need to lose anymore weight? So I have a little belly, maybe it's not the end of the world.... Anyhow, I found it very interesting. I did put the wrong age in--42 instead of 43, but I don't think that matters. I can never remember how old I am.
I was really nervous about doing this. I guess it's a dysmorphic thing, but I still see body fat everywhere, so this was a good measurement for me. I will be anxious to see what is if I do it before a workout.
Hope everyone is doing well. I am going to shovel the driveway so Mike can get up it. We are getting some nasty snow right now. Yuck!
Rose - good luck with that appointment. It is far better to have something checked out and have it be nothing serious, or if there is a problem, deal with it in a timely fashion. I am hoping for the best for you! I also hope you are able to continue to run.
Is the biomeasure machine one of those electrical impedence devices? They are not the most accurate, but it seems like there's no good, convenient way of measuring this stuff. Just looking at your pictures, it's abundantly clear that you are at a very healthy, fit level right now. I'm guessing your doctor, rather than saying "lose more weight, yes." will give you the doctor-equivalent of a standing ovation for your current weight. Which may be just a nod and indication that you are at a healthy weight. Think of how many people they see who are not at a healthy weight - you're in the minority at this point. We don't need to be gaunt or skinny or as small as possible.
It sounds to me like you've found a happy weight for you, a weight you can live with. Yes, most of us moms will still have a belly - I know I do. I am pretty sure mine isn't going anywhere any time soon without a surgical intervention!!

Thanks again, Corinna. It is so nice to have the veteran disney racers here to help us newbies.
I think my family will just come to epcot for the finishline, and this actually sounds great, to try and see me as we head into epcot and then go over to the finish line.
I'm glad to help, and this thread it TOTALLY my speed - not too many of us, not too crazy fast, race-related questions. I don't ever mean to be overbearing or assume ignorance, but I do like to share what I've learned, sometimes the easy way, sometimes the hard way!

Today's Half Marathon Information for the First Time Racer:
I realized we haven't talked about the Medical stations at all, and what to expect there. If you look on the map, you'll see they have several medical stations over the course of the race. Along with providing assistance if a runner is not feeling well or has an injury that needs attention (they may or may not allow runners to continue, depending on the circumstance) they also provide biofreeze and sometimes vaseline - don't get them mixed up!
The biofreeze is a green, minty sort of balm - if you are having a sore or spasming muscle, it can help with that, but you generally take it from their gloved hands or a tongue depresser. You then have minty on your hands for the rest of the race, though biofreeze is not so bad as these things go.
The vasaline is there in case you are having chafing issues - it's clear just like at home - anything you can do to prevent a worsening of a chafe or blister, I always say. I have never taken either one in a race (though I thought about the biofreeze for my shoulders at one point), but they are there in case you do need them.
