I didn't make it up for my run this morning, I just seemed to be worn out. Yesterday was very busy at work which made me tired mentally, and I did work out 4 days in a row, which makes me tired physically. I'm hoping to do a few miles when I get home from work today. 3 is better than 0.
Maria - at times like that, Rest is the Best. You do yourself no favors, training when you are exhausted. 4 days in a row, I'd say you're due for a rest day. But then I'm really a strong believer in those things, as you know. Your body gets stronger and faster during rest, not during workouts, so some days, 0 is better than 3! Not to say you shouldn't do your 3 tonight if you want to - just to say that if you're still exhausted, feel good about taking a rest.
Pamela - races are so much fun - I hope you find one to try this spring! Are you close enough to do the Groton Road Race 5K? I did that one last year.
JenAnderson - Congratulations on your new Treadmill! I fully agree with everything you wrote about working out inside vs. outside. I'd always rather be outside, but this time of year, inside is often just SAFER. My dad suggested setting up a fan at the front of the treadmill to give more the sensation of moving through air. I never have, but will admit I sometimes open the window my TM sits next to.
Sorry those parents are making things tougher. It is challenging work you're doing and I know you can get through this while taking care of yourself in the food department.
Legomom - you can definitely get a great workout without a gym membership. I love to workout at home because I don't waste any time packing a bag or in transit to and from the gym.
1/26 Tuesday QOTD:What is your favorite Disney Resort?
Next you'll ask me to choose my favorite child.....
We love the new Kidani Village - fantastic pool and my DS11 can take himself to community hall without leaving the building.
If we're paying cash, we really like POFQ - very conveniently sized, nice food court, bus stop etc. And I never get lost there.
Wed- QOTD:
How do you reward yourself along your health/fitness/weightloss journey?
I have not been that much into the rewards, I'm afraid. I have needed new clothes , new workout gear, hair cuts, etc. along the way, but they have all really felt more practical, and wasn't something I spent any time looking forward to or put weight-loss conditions on. There have been trips and races, but I didn't attach them to a weight goal or weight loss success, so are those really rewards?
I have thought about getting maybe a small piece of jewelry to commemorate my getting to goal/maintenance - those Tiffany inspired keys are sure cute - but I have not done it yet and may not do it.
OH! To make it easier to find, I've added a link to the QOTD archive to my signature.
