Oh, I forgot to ask if anyone else is as excited as I am that THe Biggest Loser starts tonight? I can't wait. I have a meeting from 5:30-6:30 and then I have to get my girls from my mom's and should get home just in time to watch it. I'm so lame that my sister invited me over for dinner but I don't want to miss it so I declined. I told her I am to tired. LOL! Maybe I'll get my ball out and exercise on it while the show is on like I used to when I was actually kicking butt and getting rid of major pounds.
I love finding "healthy" shows to watch when I am on the treadmill. Have you ever seen "You are what you eat" on BBC America? Nothing like watching overweight, unhealthy people obsessing about giving up their "pound-a-day" cheese habit to make me want to work out harder! BL is a great motivator to work out.
Good afternoon. Just had a few minutes at work, with noone around to check in and post. I don't usually get too much free time at work. I am excited about the show tonight. I have exercised every day since last tuesda, and tonight I'm going to to the wii free step for the first half hour of the show, and then have my ww fudge bar. That's my plan, and I'm sticking to it. It helps me to follow through when I say or type it.
Molli- on the woman thing- (sorry guys) I think you can be peri-menopausal for several years before you completely go through menopause, and have symptoms like you are having, and be irregular. I would want to see an md, incase there is anything else going on, but I think it can happen anytime after 40. I'm 45, and things are definitely different over the past couple years, and lately, I think I'm starting to have hot flashes.
Hope you all have a good evening, and get inspired if you're watching BL tonight. From the previews I've seen, I think we'll need lots of tissues.
Glad you found a few minutes to join us! I love using the Wii step for some extra exercise in the evening when I watch tv. I built my own riser for it a while ago and I use ankle weights and hand weights when I do it.... I call it "Wii Power Step". I step really fast in spurts to really get my heart rate up and pumping... I can really work up a sweat in 30 minutes!
BTW, it was me who was asking the menopause question. TOM finally did arrive (12-ish days late) and I feel better and less bloated, but obviously the "change" has begun..... there goes my metabolism, down the drain!
I understand what you are saying. I had the same issue for a while. I knew I needed to lose weight but I just wasn't feeling it. What I did to help get me in the right mindset was to start doing other things to make me feel better about myself. I got the trays made and I whitened my teeth, I painted my toenails, got a facial and had a massage and I also got a haircut. All of these things made me feel better about myself and I liked the feeling and finally had the right mindset to work on my weight as well. Maybe try doing some things that make you feel better about yourself and see if that helps you! Good luck! I know you can do this!
Sarah
Interesting to note that you can take better care of yourself BEFORE you lose weight. I just didn't care about my appearance enough to bother with most of those things when I was overweight. It wasn't until I had lost about 35 pounds before I really began to think about stuff like that and finally felt like I could pull it off. I'm not a big girly-girl, so I don't care too much about manicures and such, but I do use more make-up now and wear more jewelry.... plus I own more than 5 outfits! (I worked part time for about 3 years with just 3 pairs of work pants and a handful of tops.) Good job taking care of yourself!!
I would like to join the challenge. I haven't been to Weight Watchers in forever. My classroom is super tough and I have been coming home exhausted every single day. I am going to weigh in tomorrow and get a fresh start.
Just wanted to say welcome back!
I did it! I completed all the workouts I set out to do today! I did morning, noon, and evening workouts! I did all 3 WATP videos plus 30 minutes on the Wii Fit free step! I have also drunk more than I needed today of water! I didn't do any Crystal Lights and only had one can of Diet Mt. Dew! I also gave a massage to a client today and did a lot of sweating doing that too! I feel so good right now! I hope I can do all of it tomorrow too! I haven't been this motivated since the beginning of the year.
Way to go on the workouts! I haven't done three workouts in a day for a long time. But I was definitely noticing it on the scales when I was making the effort. Keep up that motivation and share some with us here!
Well I did not want to work out this morning, however I forced myself to put in my FIRM Fat Burning DVD and it about killed me LOL!!! It was a great workout and while I didn't want to do it while I was doing it, when I was done I was very glad I sucked it up and did it!!! That is 3 days in a row this week I have worked out...I'm trying for all 7 days this week!
Don't you love that good feeling you have from getting in that workout that you just wanted to skip? Those are the BEST workouts because you overcame mental roadblocks and not just physical limitations. On the days I struggle to make myself exercise I try to put in a HARDER DVD so that I have a bigger feeling of satisfaction when I actually finish.
so here's Wed QOTD:
Its a fact of life, that you will have to deal with stress. What non-food thing do you do to de-stress?
Well.... in general I don't have a lot of stress. DD (14) causes me some stress every day, but nothing that I really hang on to for long (unless PMS is in the house).
Cleaning is actually a de-stressor for me. And I do it without even thinking about it. If I am aggravated with DH or DD, I find myself grabbing a cloth and wiping down appliances or pulling out the vacume cleaner or wiping down the bathroom counter. Not that I am a cleaning nut, but when I feel out of control with one issue, I find that I need that control of keeping the house clean.
I know that I was an emotional eater in the past, and it still pops into my mind, but I think that I finally have some real control over it. I find I eat for fuel and not for "feeling good" most of the time now.
Oh, stress, the single most thing that will derail all my carefully laid plans and good intentions in the wink of an eye.

When stressful things come along, I think of the wise words of pjlla who said "you can't control what happens to you, you can only control your reaction." So I try to remember that.
Did I say that? Sounds like something I would say. I'm practically famous now!
On a side note, we had donuts for someone's bday at work today and I went down without my peach (which I had originally brought for break) and had every intention on getting one. When I looked at them on the table it just wasn't worth it. So, I ate my peach and was fine and dandy. Woohoo!
Hold onto that "WOOHOO" feeling.... bottle it up inside somewhere and save that good feeling. Pull it out someday when you need some extra motivation to avoid a temptation or do a dreaded workout. Remember how GREAT that feeling is and how much you want to feel it again.
Here goes the last QOTD for my coaching week:
Its time for another fun question. How old were you on your first trip to Disneyland or DisneyWorld? And what's one (or more) of your favourite Disney memories (either at a park, cruise ship, or even just watching Disney)?
:
Well of COURSE we watched The Wonderful World of Disney on tv every Sunday without FAIL! I suppose that is probably my first Disney memory.
We took our first trip to WDW in December of 1974 when I was 10. The park had only been open a few years and was so new and exciting. It was a HUGE trip for me (and my parents, brother, and grandparents). My brother and I had NEVER been on a plane before, never slept in a hotel before, never been out of New England before, never been to any kind of theme park/amusement park, etc. It was a HUGE deal. We saw the Magic Kingdom and stayed at the Contemporary for a few nights. We also saw Sea World and Busch Gardens.
Plus all of the beautiful Christmas decorations were up in the park. I remember that the Christmas tree was HUGE!! And there were pointsettias everywhere.
My grandparents had been to WDW in the past (DGF was a big Disney fan) and they had lots of ticket books with extra tickets that they brought along for us to use, so we got to go on some of the rides multiple times. My most vivid memory was losing track of my Mom in the "stretching room" of the Haunted Mansion just as the lights when out.... I was TERRIFIED of the dark. But I found her as soon as the lights came back up and really enjoyed the ride. It's not my favorite today, but I still have that memory. And believe it or not, I DO remember meeting Mickey Mouse for the first time. I remember thinking that he was SHORT (not sure why I expected a big mouse??).
My Dad dragged along a movie camera for that trip.... I'm sure he thought it was a big pain in the butt, but those movie images (now on VHS) are PRICELESS to me now!! We even have movies taken on the Skyway... great aerial views of the park. And we have parade movies. THey are "silent' movies, but still great to have.
I am feeling super motivated this week. I am eating well and exercising well. Hopefully all of that motivation will show up in the numbers on Friday.
BTW, if it still counts, I vote for the Mickey clippie................P