Deb Those ornaments are awesome!
Taryn
! Your girls sound so great almost makes me want to have another, as long as it was guaranteed to be a girl, and as long as I could do everything just the way I want to like with DS, and as long as someone else would get up in the middle of the night to feed her for the first year or so, and
yeah, nevermind
!
CC Yay for sleep!
Jen Wow, that sucks. Good luck to you with the attorney stuff
.
Dona Enjoy your visit with DS!
cherry-pops
Cam The trainer put me on something that said Precor on it to warm up last night, Im not sure that its the same thing youre talking about - kind of like an elliptical without handles crossed with a stair stepper? Anyways, it was the most uncomfortable contraption Ive ever used and I only had to be on it for five minutes, if its the same thing I so completely understand your frustration. I felt like I was going to dislocate my hip with each step/stride/ whatever, I couldnt figure out how to adjust it or even if it was adjustable, and I was bored out of my mind because I had no headphones for the tvs and no music I stared at the timer the whole time, it was torturous! Luckily, he wont make me do that again I have to jump rope next time, Im not sure thats going to be better - I havent jumped rope since elementary school! I have faith that you will work at a good pace for you and not push yourself too hard now that you have control over your pt/activity
!
Connie Yay for two good days! Have fun at the fair! I am so impressed with your running/walking plan for tomorrow!
Tracey Hope you find your bounce again real soon
!
Lindsay I hope everythings OK! I have some news for you - my trainer is also a firefighter I thought about you as soon as that came out of his mouth
!
Kathy Hope your computer gets taken care of soon! Im missing the Michael stories
!
Melanie Thanks for being our coach this week and happy birthday to your DS! Turning 13 is a big deal, have a great time!
Pamela Thanks for being our coach last week!
Plan for the weekend changed slightly since the trainer can work with me on Sunday. Because of DSs baseball schedule the only days I can fit in sessions are Thursdays and Sundays until the second week of November. I wasnt sure if they worked on Sundays, but the trainer said he would work with my schedule this month and well do 2 Thursdays and 2 Sundays, and then start twice a week next month which was pretty awesome of him I think. I was supposed to have a fitness assessment yesterday, but he read through the medical history and questionnaire thing that I had to fill out and said since I was low risk and already exercising on a regular basis we would just go ahead through a beginner workout and see how I did. That way I would get a good idea of how he ran the sessions, what kind of stuff to expect, and have a better sense of whether this is something I want to sign up for (its a 3 month commitment and then it goes month to month, cancel any time after the first 3 months). It was a great circuit training style workout my legs were noodles afterwards and I shoulder pressed a 15 lb weight in each hand each set even though I told him when he handed them to me that there was no way Id be able to do that
! He was impressed that my mechanics were so good, which will save time - since he wont have to teach me good form we can get right to work! We had to use a local gym last night because his facility was being painted, but it should be ready to go for me on Sunday. Which is good, cause let me tell you, I did not like having all those people around to watch me
(even though I know they werent watching and could care less about me and what I was doing
, I still felt uncomfortable). Anyways I had a great time and Im excited about my next session (except for the jump rope part)!
I got three loads of laundry done last night/this morning they still have to be folded and put away, but Ill do that while Im waiting for the load to wash tonight itll keep me awake until its time to put that load in the dryer. Since Im going to ask my mom to keep DS overnight for me so I can go to my session on Sunday morning, Im not going to ask her to help me clean the house too. So, Ill clean the upstairs and finish the laundry before the game tomorrow and put DSs bed stuff in the wash and get as much of the main floor done as I can after the game. Then Sunday is up early for the session (throw my bed stuff in the wash before I leave), pick up DS, farmers market, grocery store (whichll have to be super quick since Ill probably be smelly by then
!), home to finish the bed laundry and finish cleaning the main floor if I didnt Saturday night, shower and blow out my hair, and finally remake the beds. If I can get the main floor cleaned Saturday night Im going to try to fit my run in on Sunday too depending on how my legs feel! The basement will have to wait for next weekend, which is actually the weekend it is scheduled to be cleaned anyways, so Im fine with that and it means Ill be back on schedule with cleaning after this weekend.
Whew, well I have a busy weekend ahead of me, and I have my brothers birthday dinner tonight, so I better wrap this up! Have a wonderful, on plan, perfect weather (hopefully) weekend everyone!
Bree
for breaking through your plateau! That's awesome! 
love
