keenercam
Loves Mickey!
- Joined
- Jan 18, 2001
- Messages
- 10,466
Saturday's QOTD:What can/do you do to reduce stress?
It’s interesting. I had a weight watchers leader a few years ago that I told I am a stress eater. She said I shouldn’t think of it as stress eating. She said instead of saying “I’m stressed” to figure out what exactly I am.
I realized that “stressed” is an “umbrella word” for me and I really need to figure out what was making me stressed so that I could address the underlying issue rather than eating to mask it. For me “stressed” can be – overworked or overwhelmed, worried, or overtired and NONE of those things = “hungry” so how could eating resolve the issue? Now, when I am feeling “stressed” I try to take a break from the work or get help with it, or I try to get to bed early or take a nap or accept the fact that I am worried about something and I just have to wait it out, pray and hope for the best.
SarahMay – Congratulations! You look fabulous!! You should be so proud of yourself. You have accomplished so much, and we all know it’s not easy.
Connie – Congratulations on your awesome race finish!!! Woohoo!!!!
Sunday’s QOTD: What is it about WDW or DL that pulls you back?
I feel no stress there. I am not overworked or overwhelmed or worried about anything. We can just go with the flow. My family’s happiest memories are there, including when DH and I did a Vow Renewal for our 25th anniversary year through Disney Fairy Tale Weddings. Our kids, who are almost 22 and 17, love it there too, so it is a wonderful family vacation where we can all find what we love, whether it is running around a resort or relaxing by a pool or standing in front of the Castle.
JenA and Corinna – Congratulations on your AWESOME half marathon finish times!! You ladies ROCKED that course. So happy for you! I hope you are both feeling very proud of yourselves tonight!
I’ve had a good weekend, food-wise, even with lots of temptation.
Yesterday was my first outing and we drove about an hour to meet some girlfriends from the DIS Disney brides board for lunch. Everyone was eating chicken quesadillas, cheeseburgers, pulled pork sandwiches, glazed bbq salmon with mashed potatoes, gourmet grilled cheese, etc. and I ordered a chicken Caesar salad with the dressing on the side. It turned out to be romaine lettuce with grilled chicken and 4 croutons and very little parmesan. I used very little dressing because the chicken was so flavorful. I ate a small multi-grain roll (without butter, since it was so flavorful with lots of grains in it) rather than an appetizer and I didn’t order dessert when the other girls did, either.
Today, we had friends over for a barbecue and I was chair-bound, so I was very disciplined in what I “ordered” and my BFF brought it to me. I didn’t give in to temptation to try everything, didn't eat any of the chips or baked beans or french fries. And I didn't have even a bite of DH’s (early) birthday cake that my BFF brought. I am really proud of myself for using willpower. I know I'll want a devil dog later and knowing I have that to look forward to makes it easy to forego other treats. It is 170 calories but worth literally every bite.
Tomorrow is my first day back in the office. I am making a list of what I am taking for my lunch in the cooler bag. I am going to work really hard to maintain the good eating habits you all have helped me to instill these past 10 days.
It’s interesting. I had a weight watchers leader a few years ago that I told I am a stress eater. She said I shouldn’t think of it as stress eating. She said instead of saying “I’m stressed” to figure out what exactly I am.
I realized that “stressed” is an “umbrella word” for me and I really need to figure out what was making me stressed so that I could address the underlying issue rather than eating to mask it. For me “stressed” can be – overworked or overwhelmed, worried, or overtired and NONE of those things = “hungry” so how could eating resolve the issue? Now, when I am feeling “stressed” I try to take a break from the work or get help with it, or I try to get to bed early or take a nap or accept the fact that I am worried about something and I just have to wait it out, pray and hope for the best.
SarahMay – Congratulations! You look fabulous!! You should be so proud of yourself. You have accomplished so much, and we all know it’s not easy.
Connie – Congratulations on your awesome race finish!!! Woohoo!!!!
Sunday’s QOTD: What is it about WDW or DL that pulls you back?
I feel no stress there. I am not overworked or overwhelmed or worried about anything. We can just go with the flow. My family’s happiest memories are there, including when DH and I did a Vow Renewal for our 25th anniversary year through Disney Fairy Tale Weddings. Our kids, who are almost 22 and 17, love it there too, so it is a wonderful family vacation where we can all find what we love, whether it is running around a resort or relaxing by a pool or standing in front of the Castle.
JenA and Corinna – Congratulations on your AWESOME half marathon finish times!! You ladies ROCKED that course. So happy for you! I hope you are both feeling very proud of yourselves tonight!

I’ve had a good weekend, food-wise, even with lots of temptation.

Today, we had friends over for a barbecue and I was chair-bound, so I was very disciplined in what I “ordered” and my BFF brought it to me. I didn’t give in to temptation to try everything, didn't eat any of the chips or baked beans or french fries. And I didn't have even a bite of DH’s (early) birthday cake that my BFF brought. I am really proud of myself for using willpower. I know I'll want a devil dog later and knowing I have that to look forward to makes it easy to forego other treats. It is 170 calories but worth literally every bite.

Tomorrow is my first day back in the office. I am making a list of what I am taking for my lunch in the cooler bag. I am going to work really hard to maintain the good eating habits you all have helped me to instill these past 10 days.
