Between the BLs (Biggest Loser) Summer Challenge 2010 Part 1

[CptJackSparrowsGirl]

I finally got a walk in after a down pour with thunder. Didn't want to get on the tredmill during a thunderstorm, so I waited. I was sweating up a storm when I was walking. I fluxuated between speed numbers so that I got a good work out

Oh and I got a free song from cokerewards. I choose "Neutron Star Collision [Love Is Forever]" soundtrack version from the Movie "Twilight Sage: Eclipse" by the MUSE

Can't wait for the new soundtrack to fully come out on Tuesday

 

[lovedvc]

As far as my picnic eating goes....overall I think I did ok. I drank 4 bottles of water=8 glasses. I had 1 hotdog, a tbsp size of buffalo chicken dip, and a tbsp size of taco dip, and 8 tortilla chips. I also had 3 bites of dh's chocolate cake. Overall I finished my day with using only 6 of my extra points. I am just about to head out for a run so that will give me 6 points added to my day. Otherwise I would have used 12 extra points. either way I have 15 extra left through tomorrow. So I would say I did good. I kept telling myself I really didnt need those things. I tried to stay away from the table once I was done eating. All those things helped. Thanks again for all your support. You all are awesome!

You did more than ok, that was excellent. It's hard to stay on target when we are faced with foods we enjoy and especially when it may be a food that's not always around. Just be careful with the 6 extra points you earned from running tonight. It sounds as if you are doing ww and I know we earn activity points for the day. But there has been a lot of confusion because ww online calculates the points for you and allows all workout points to be added in, but you are only allowed the maximum of 4 workout points a day. I've asked many leaders and they all say it is 4 points. If it works for you then continue to do, but if you hit a plateau then I would consider only using the 4.

 

[JOANNEL]

Congrats to every one. I am so impressed at the work out ethics of all of you.

I went for a walk on the beach, So i got my exercise in. I was out of the house most of the day, so Ionly ate what I took with me to the beach, which was fruit. Then had a salad for dinner.

Tomorrow I have a babyshower to go to, so that will be hard. I have no will power if it's right in front of me!!

 

[CptJackSparrowsGirl]

Well I'm lazy now ROFL I'm sitting around watching my Pirates of the Caribbean Movies

 

[maiziezoe]

My best solution is to get outside and walk for a while. It's not always feasible, but if I can manage it, that's what gets my head straight the best.



That's fantastic! And YOU did it all! Way to go!!!


I ran my 5K this morning and... I placed 2nd in the "women 30-39" group with a time of 29:44!!!!! It was a very hilly course and all I really wanted was to finish under 30 minutes and I did it. I've never placed in a race before and I am seriously stoked!! Gotta love those small town races!

And now I'm off to go pick up the parts to convert DD's toddler bed into a big girl bed. It's a good day all around!

Yall have a great Saturday!

Congrats on your 5k! That is awesome!!

 

[flipflopmom]

Good Morning Everyone! I am not sure why my body woke me up at 4:15, but.... anyway. I am hoping I can head back to sleep for a bit soon!

Good luck Jenn and Corinna on your half today! Run for all us BL's, and know that we are cheering you on!!!!

Since we've been rather introspective for the last couple of days, it is Sunday, AND I am in trip plan mode, we are going to have a Disney QOTD today.

What is it about WDW or DL that pulls you back?

Last year was the first time we took the girls. Every moment just seemed pixie dusted, and we truly reconnected as a family. It seemed, even though there were a blue million people around us, we were a unit. And, hello, it is super fun! For me, it is intangible and I am finding it harder to put into words than I thought....

I'll be back on later. Going to curl up on the couch with a book and see if I can't sleep a bit more!

 

[donac]

Good mornign everyone

flipflopmom I thought I was the only one that was up this early on a Sunday. I am jealous that you only have 2 more days of class. I wish I only had 2 days left. 9 more days of classes, 4 days of exam and one extra day.

QOTD It is being able to be like a kid. We loove the magic and the fun. I am a scardy cat about rides and it is a place where I can ride a number of rides and still enjoy it. It is a great place to escape to.

 

[corinnak]

Good Morning Everyone! I am not sure why my body woke me up at 4:15, but.... anyway. I am hoping I can head back to sleep for a bit soon!

Good luck Jenn and Corinna on your half today! Run for all us BL's, and know that we are cheering you on!!!!

Awww - thanks so much for remembering me! I woke up from a race anxiety dream - I never have those, but I did last night, and so finding a kind thought for me here has made a huge difference to how I'm feeling about this race. I'll be seeing Jen and a bunch of other WISHers pretty soon - we'll definitely be thinking of the Biggest Loser crew this morning as we run!

 

[jenanderson]

Good Morning Everyone! I am not sure why my body woke me up at 4:15, but.... anyway. I am hoping I can head back to sleep for a bit soon!

Good luck Jenn and Corinna on your half today! Run for all us BL's, and know that we are cheering you on!!!!

Thanks! I actually slept pretty good. I am showered, have make-up on and have my hair done. I have my super cute running outfit on (complete with matching nail polish ). I am about to eat a bit of oatmeal and then get out the door. I have to remember how I have trained for hundreds of miles and I can do this. I need to visualize myself crossing that finish line.

Thanks to everyone here for ALL the support! I would not be running a 1/2 marathon without all of you constantly encouraging me these past 6 months. I will check in later today once I have SUCCESSFULLY run 13.1 miles and FINISHED the race!

Awww - thanks so much for remembering me! I woke up from a race anxiety dream - I never have those, but I did last night, and so finding a kind thought for me here has made a huge difference to how I'm feeling about this race. I'll be seeing Jen and a bunch of other WISHers pretty soon - we'll definitely be thinking of the Biggest Loser crew this morning as we run!

See you soon Corinna!

 

[cclovesdis]

Good Morning Everyone!

JenA and Corinna- GOOD LUCK!

I guess there's a group of us up early today. I've been up since before 5:30 AM. My parents are talking about going to visit my grandparents. The only thing I had planned today was to get in some exercise (Wii). They are 2 hours away so if we go, I may not be able to exercise. It's been raining off and on here and it's pouring where they live. Despite that, if we go, I'll probably take some gym clothes with me and try C25K Week 1 outside. I know my way around and there are sidewalks, so I'll be safe.

Well, I'm off to figure out today's plan. Have a great, OP day everyone!

 

[flipflopmom]

Thanks! I actually slept pretty good. I am showered, have make-up on and have my hair done. I have my super cute running outfit on (complete with matching nail polish ). I am about to eat a bit of oatmeal and then get out the door. I have to remember how I have trained for hundreds of miles and I can do this. I need to visualize myself crossing that finish line.

Thanks to everyone here for ALL the support! I would not be running a 1/2 marathon without all of you constantly encouraging me these past 6 months. I will check in later today once I have SUCCESSFULLY run 13.1 miles and FINISHED the race!

First off - I know you will be tired this evening Jen, but you have to share how you manage to keep make up on while running a half marathon! You have done a great job with your training!

Good mornign everyone

flipflopmom I thought I was the only one that was up this early on a Sunday. I am jealous that you only have 2 more days of class. I wish I only had 2 days left. 9 more days of classes, 4 days of exam and one extra day.

Not to add to the jealousy, but Friday was actually the last day for the kiddos. BUT, we go back August 4, so I'll be jealous then! I can always count on you, Dona, to be up early, too. I like the word escape you used, maybe that's it!

Awww - thanks so much for remembering me! I woke up from a race anxiety dream - I never have those, but I did last night, and so finding a kind thought for me here has made a huge difference to how I'm feeling about this race.

It really amazes me how something that is said here tends to be exactly what someone needs to hear at that moment. Sorry you had a bad dream, but I know you are going to run like the wind!

Good Morning Everyone!

I guess there's a group of us up early today. I've been up since before 5:30 AM. My parents are talking about going to visit my grandparents. The only thing I had planned today was to get in some exercise (Wii). They are 2 hours away so if we go, I may not be able to exercise. It's been raining off and on here and it's pouring where they live. Despite that, if we go, I'll probably take some gym clothes with me and try C25K Week 1 outside. I know my way around and there are sidewalks, so I'll be safe.

Well, I'm off to figure out today's plan. Have a great, OP day everyone!

Way to stick to the organization, and get a plan in! You would think that bneing up for 2 hours, I would have managed some exercise today, but instead I curled up with a book! I am wishy washy about my workout today. I might do 30 day shred, or those zumba videos that I never got around to last night!

 

[mommyof2Pirates]

You did more than ok, that was excellent. It's hard to stay on target when we are faced with foods we enjoy and especially when it may be a food that's not always around. Just be careful with the 6 extra points you earned from running tonight. It sounds as if you are doing ww and I know we earn activity points for the day. But there has been a lot of confusion because ww online calculates the points for you and allows all workout points to be added in, but you are only allowed the maximum of 4 workout points a day. I've asked many leaders and they all say it is 4 points. If it works for you then continue to do, but if you hit a plateau then I would consider only using the 4.

thanks for that info. I havent gone to a meeting in years but I thought I remembered something about the activities points having a limit. Another dis member gave me a calculation to use to figure them out and I asked about a limit. They said no limit, use what you earn They must of just got the wrong advice at some point too. For now it is working. it may be because I dont always use all of my extra weekly points so its probably evening itself out. I guess I will just go with what Ive been doing and then altering it if I reach a plateua. Thanks again.

QOTD- Disney allows me to escape reality. When we are there nothing else is in our minds. It brings our family closer. It also allows us to feel like kids again! Plus there is so much to do and see its never boring!

I managed to get my run in last night prior to any storms. This week Ive been running for 41 min. and have gotten about 3.2miles. My run usually ends a number of blocks away from my house but I cut through a park to get back and thats my 5 min cool down. Last night I had already made it past the 3.2 mark and got to 3.5 at 41min. So instead of walking the rest of the way home 1/2 mile. I decided to keep running and see how long I could push myself. I made it home at 48 min. It turned out to be exactly 4 miles. This is the farthest I have ever run! I was really excited. I am so confident that I am going to finish the 1/2 in feb. I have no doubts!!!! It was an amazing feeling.

 

[flipflopmom]

I made it home at 48 min. It turned out to be exactly 4 miles. This is the farthest I have ever run! I was really excited. I am so confident that I am going to finish the 1/2 in feb. I have no doubts!!!! It was an amazing feeling.

You deserve to feel amazing and confident! Increasing running mileage is an exhilirating feeling!

Well, thanks to Jen, I did 40 minutes of yoga this morning. I am considering it "new" since I haven't done it in a looonnngg time. Since I have the torch run tomorrow, I decided for something that would make me better, not worse in the morning. It really felt good, and according to sparkpeople, it burned 126 calories? I definitely felt my HR go up a little, so I guess that's about right. I had a 140 calorie Kashi bar for breakfast, so I am at a net 14 calories so far today! Headed to Mom's for lunch after church, so that will surely change! I am considering getting on the computer there, and tracking every bite into spark as I eat it. That should keep me from overdoing, the numbers in black and white usually do!

Have a great day!
Taryn

 

[JOANNEL]

Good morning early birds. I too have been up for hours!! Still stormy here.


What is it about WDW or DL that pulls you back.

When the kids were here, it was our favorite place to go, hard to vacation when you leave near the beach!! Now we love it beacause we share it with our new disney friends. We met a few people on the DVC member cruises and have stayed good friends, we have cruised together a few times and just visited with them in WDW in the spring!! Great new friends made through disney!!!!

 

[jennz]

Glad to hear you enjoyed your trip. Thanks for the reminder re: audiobooks. I wanted to do some research on buying some and when I tried to go online, I found out our Internet was down. Enjoy the movie and I hope you find your bodybugg!


Today turned out to be a pretty OP day. I got in all 3 COWs for the day and am quite excited. Thanks for the encouragement Taryn! Meals were good as well. I ate more at dinner than I planned to, but it was hunger, not a binge. Very happy about that.

I may be going to play mini-golf tonight and then we'll probably have ice cream. I'll only have some if they have fat-free or frozen yogurt. Off to find out where my friend is. Have a great night everyone!

CC

I can't believe how addicted I am to the internet! Not that I'm on it every minute, but I turn to it for answers, check emails, etc...I missed it last week! Then we got home yesterday afternoon and it was down for a few hours.

The movie was the Spy Next Door - it was just okay but dd really liked it. And I DID find my bugg!!

I checked out some audio books online through my local library...they let me download them for 2 weeks.

As you can see from the post above, we're out of class.
Now I want to share my minutae, feel free to skip.

1. Losing weight has been great, and I love everything about it. I actually found a downside today. My behind is not as padded as it used to be, and 8 hours in a high school desk actually made my tailbones sore!

2. Did some talking about weight and size with a dear friend of mine today. She is the one that talked me into doing my Master's Degree with her. We've been together since 1st grade, and I have always envied her. Remember the size test with your wrist? Well, her fingers overlap about an inch at her wrist! Mine don't touch, and there is no fat there. It was nice to have a calm adult understanding of why I will never look like her, and be okay with it!

3. Now, I need support. 2 weeks from today, I will be on the road to WDW. Since you are on the Dis, you know what that means. Even though I've been working on plans, I don't feel ready. I also have the massive amounts of stuff to pack and get ready (charge camera batteries, little details, etc.) I also have a portfolio, 10 lesson plans, a mini-lesson, and strategies lesson to prepare. We'll also have our final exam on the day I leave. I have my Torch Run (first run in public) Monday, and 2 workdays at school to finish packing up my room, finish my records, etc. I am trying not to stress, (belly fat, belly fat), and I am going to get out my Franklin Covey binder and make a to-do list, down to hours of the day, for the next week. Please send PPD my way that I am able to handle things without overeating or overstressing!

4. I think I am going to play some Zumba you tube videos and dance with my girls this evening. I did 20 minutes of arm weights and ab work this morning, but just feel the need for cardio after sitting all day!


Thanks for letting me share, and I am so very proud of each of you. You are truly an inspiration to me, and I love being involved with you. Your exercise, temptation and stress handling, and determination are giving me a spark back!

Taryn

Massive amounts of pixie dust coming to you... Zumba on youtube?? Do tell! I'm going to check that out! I am just about ready to order some Zumba dvds. The classes here are at a bad time for me, they start at the same time as dd's cheer so I'd be 10 minutes late, plus dd likes zumba too so I've almost got myself talked into it.

I finally got a walk in after a down pour with thunder. Didn't want to get on the tredmill during a thunderstorm, so I waited. I was sweating up a storm when I was walking. I fluxuated between speed numbers so that I got a good work out

Oh and I got a free song from cokerewards. I choose "Neutron Star Collision [Love Is Forever]" soundtrack version from the Movie "Twilight Sage: Eclipse" by the MUSE

Can't wait for the new soundtrack to fully come out on Tuesday

Great idea to change the speeds, I need to do that. I need to step up my workouts, I have been "cheating" on mine. Even though I'm doing it I'm not sweating.

Today I'm going to score a while then head to Sam's. I had some cherry tomatoes my in-laws brought to the lake - yum! I've never had those before! This week I'm doing salads for lunch, I am going to have a disciplined week and get back on track. Kathy - you inspired me with your great week last week!

 

[Connie96]

What is it about WDW or DL that pulls you back?

It's the MAGIC, of course!! There's no other word for it!

QOTD It is being able to be like a kid.

DH and I went to WDW 4 times before DD was born and we neither of us went as kids, so our only experience is as adults. So, this is exactly how I explain the magic to other adults who don't see the point of going to WDW without kids. "If you're at WDW and you feel a minute over 10 years old... you're not doing it right!!"

 

[lisah0711]

SarahMay, your photos look wonderful and absolutely inspiring! Keep up the good work!

Good luck, corinnak and jenanderson, on your race today. Post pics please!

Lisa ~ your new clippie looks great on you!

Awww! Thanks!

I lost 5 lbs this week (some of that was definitely from TOM!), but I'm still extremely pleased. It is very rare for me to ever see a number like that, and the fact that I'm feeling healthy, happy and enjoying my eating and workouts is priceless!

Great job! I am so happy for you!

Hi everyone, I haven't had a chance to really check in on this thread, but I am pleased to announce I lost 2#!

Go, Vija!

Rose&Mike, thanks for the shoutout on my new clippie! Hope that you are feeling better today. The stress thing is going to take some time to figure out, just like this healthy eating and exercising thing. Will your insurance pay for a few biofeedback sessions to help you learn some relaxation techniques?

I ran my 5K this morning and... I placed 2nd in the "women 30-39" group with a time of 29:44!!!!! It was a very hilly course and all I really wanted was to finish under 30 minutes and I did it. I've never placed in a race before and I am seriously stoked!! Gotta love those small town races!

Yay, Connie! Way to go!

Thanks for letting me share, and I am so very proud of each of you. You are truly an inspiration to me, and I love being involved with you. Your exercise, temptation and stress handling, and determination are giving me a spark back!

ixiedust: for you, Taryn, that you get all of your classwork done (for both classes ), get everything else done and soon will be relaxing at the Happiest Place on Earth!

Good luck Jenn and Corinna on your half today! Run for all us BL's, and know that we are cheering you on!!!!

Since we've been rather introspective for the last couple of days, it is Sunday, AND I am in trip plan mode, we are going to have a Disney QOTD today.

What is it about WDW or DL that pulls you back?

I love these Disney questions on a Sunday morning! I've been going to Disneyland for almost 50 years. As a child my parents took me for my birthday every year, my curfew was when the fireworks were over (they were only on in the summer), and later I turned my love for Disneyland into a job at Tomorrowland. Later, I got to share that love with my DH and then my DS. I can't think of a time in my life that I haven't loved Disneyland so I would say it is a part of me and that is why is calls me back.

That same love of Disneyland now extends to WDW. I didn't go to WDW until 2004 and I've been 4 times. I have to say what pulls me at WDW is that you are able to get on property and stay there for days at a time. I love the total immersion that you get at WDW.

That was a great question, Taryn!

Have a great day everyone!

 

[tigger813]

What is it about WDW or DL that pulls you back?

It's a lot of things! The main thing is the true quality family time! We spend a lot of time on our computers and running around and our trips really make us spend time with each other. I also love seeing my kids' faces when they meet a character or when they see the castle or Spaceship Earth. I love their faces on the rides, especially Everest! My DH is the most relaxed when he's at Disney!
Sometimes I think he has the BUG more than me! We've been at different times of the year and love it especially at Christmas! We love trying out new restaurants and new foods and drinks.

We're under 180 days now so I'm really getting excited! I was working on our itinerary yesterday and realized that one of our reservations was missing and when I typed in the ressie number it said it was an old one. I called Disney dining and realized that I had made it for June 4 instead of Dec. 4. I wish I had been at Disney this past Friday. The woman was great and made our reservation for the right day and at the right time!

It's pouring here. Hoping it stops by the time we have to leave for photos at noon. I'll be starting the girls' hair and make up in about an hour or so and then I'll take a lot of pictures here before we go! I've got a bit of a headache so I didn't get in a workout this morning. I'll start my miles this afternoon and tonight. Planning on walking in the morning. I have a busy morning at work tomorrow so I will either walk with my neighbor or do the 4 mile WATP. I won't get in my extra 2 miles after that so after I get home from work I will get in the extra 3 miles.

Fell asleep on the couch last night so I didn't do anything extra last night. I'm up about 1.8 for the weekend so I'm doing ok. We're going to grill swordfish and Vidalia onions this afternoon and something simple for supper. I'll also have my hummus today. I'll also get in my water throughout the day!

Stay cool, stay dry and stay safe today!

 

[donac]

It's the MAGIC, of course!! There's no other word for it!



DH and I went to WDW 4 times before DD was born and we neither of us went as kids, so our only experience is as adults. So, this is exactly how I explain the magic to other adults who don't see the point of going to WDW without kids. "If you're at WDW and you feel a minute over 10 years old... you're not doing it right!!"

Dh and I also went to Dl on our honeymoon and several times before we had kids. We have been many times with our sons and the last time we went with them ds1's gf came. Our last trip was just for us. Even without the kids you still felt the magic. Dh is talking about taking a 2 week trip when we retire. Now the discussion has begun as to where will we stay? It is 5 years away but it is fun to dream.

 

[tea pot]

Thanks this looks great I usually cook the old fashioned way... stove top but I like this microwave version sounds much easier, will definitely give it a try

What a difference a year makes....

to

SarahMay

You Look GREAT!
Thanks for the inspiration

As I read the posts from the last few weeks, I noticed that many of us have stress in our lives right now, some more abundantly than others. Beginning a healthy lifestyle is a great start, but even trying to make sure we are avoiding foods and getting in workouts can add to the stress. I really need to get rid of belly fat, and was interested by the information on how stress really can make you fat.

"There is a natural, stress-related hormone called cortisol that may contribute to weight issues, particularly abdominal fat. High amounts of cortisol are released into the blood stream when you are under stress. Receptors for cortisol are located in your abdomen, which triggers fat storage there..Additionally, excess cortisol may actually cause your metabolism to slow down. This could mean that even if you don't consume more calories than usual, you could gain weight. But since stress stimulates the appetite, it is likely that you take in more calories than usual when under stress, which only compounds the problem.."If you want to read more, here is the the link to the article:
http://weightloss.about.com/od/eatsmart/a/aa060806a.htm

This brings me to Saturday's QOTD:What can/do you do to reduce stress?


Personally, since I discovered the correlation between stress and belly fat, I literally run my hand over my pooch, breathe deeply, and repeat "Stress makes your belly fat. Stress makes your belly fat." Then, I complete a small task, or if I am not in a place where I can do that, I make a list of when I can get things done. Being organized helps me feel in control!

I hope you all have a great day. Remember all the posts of great losses this week, maybe even your own. Use the momentum and your goal to help you make great choices today, even though it is the weekend. One bite at a time!

Taryn

WOW
So I'm not so crazy.. I've heard that Stress can cause you to gain weight but I didn't understand exactly how... thanks, I'll be reading more.
Love the Deep Breaths and Belly Rubs brings back visions of my Lamaze classes and boy did they work I going to Try that too.

QOTD
It is so hard for me to cope with stress using something other than food.
I just seem to go on auto pilot and before I know it I'm eating.
Recently I've been able to resist eating junk food etc but then what I end up dong is just getting in a funk and not shopping or preparing the right foods and then end up not eating the right foods not walking etc. them I feel guilty and it just starts a downward spiral.

NO MORE I'm so Tired of that.
Now I'm going to use this thread and the boards to go to Thank God open 24/7
Pull out my knitting and other crafts projects and have them set up and ready to go.
and if able to just leave and take a break and walk.