Hi everyone,
I guess you found me at my new home. I am excited to be starting fresh here. I am ready to let go of the things that have occurred in the last 16 months. I am really proud of myself. I have lost 72 pounds since finding WISH. I could not have done it without the support of my wonderful WISH sisters.
This journal is about getting back to the basics. Diet, exercise, water, and doing it all with ATTITUDE. I am done feeling guilty for putting myself first occasionally. I will not justify the time I spend on ME, whether it is time in exercise. sleeping, reading, or doing absolutely nothing. My priorities are myself, my family and friends, and my job.
I have noticed that I have become passive and I have lost my sense of humor. I have been allowing the negative things in my life to snowball. I have been doing very little to stop them from continuing. I have been letting those negatives and my obligations wear on me until I am just getting through the day, and finding very little joy. No more.
My Plan.
I will exercise 5 times a week.
I will live a lc lifestyle, but I will not deny myself things I love. If I decide to eat off program, I will savor the flavors and not feel guilty. I will go back OP the next meal.
I will spend 30 minutes doing something for me EVERYDAY.
I will take time to play with my daughter. The laundry can wait while I play Candyland. She will only be 4 once. I will cherish her childhood.
I will take time for my husband. We are on opposite schedules, and rarely have time together.
That said, I have arranged for Katie's godmother to watch her on Wednesday, so Won and I can go out to dinner and a movie. I just picked up the book Wicked, and plan on starting it tonight.
I will post on what occurred this weekend a bit later. Stay tuned, I definately exercised the WITH ATTITUDE idea this weekend.
i hope everyone is doing well and that you have a good afternoon.
Beth
I guess you found me at my new home. I am excited to be starting fresh here. I am ready to let go of the things that have occurred in the last 16 months. I am really proud of myself. I have lost 72 pounds since finding WISH. I could not have done it without the support of my wonderful WISH sisters.
This journal is about getting back to the basics. Diet, exercise, water, and doing it all with ATTITUDE. I am done feeling guilty for putting myself first occasionally. I will not justify the time I spend on ME, whether it is time in exercise. sleeping, reading, or doing absolutely nothing. My priorities are myself, my family and friends, and my job.
I have noticed that I have become passive and I have lost my sense of humor. I have been allowing the negative things in my life to snowball. I have been doing very little to stop them from continuing. I have been letting those negatives and my obligations wear on me until I am just getting through the day, and finding very little joy. No more.
My Plan.
I will exercise 5 times a week.
I will live a lc lifestyle, but I will not deny myself things I love. If I decide to eat off program, I will savor the flavors and not feel guilty. I will go back OP the next meal.
I will spend 30 minutes doing something for me EVERYDAY.
I will take time to play with my daughter. The laundry can wait while I play Candyland. She will only be 4 once. I will cherish her childhood.
I will take time for my husband. We are on opposite schedules, and rarely have time together.
That said, I have arranged for Katie's godmother to watch her on Wednesday, so Won and I can go out to dinner and a movie. I just picked up the book Wicked, and plan on starting it tonight.
I will post on what occurred this weekend a bit later. Stay tuned, I definately exercised the WITH ATTITUDE idea this weekend.
i hope everyone is doing well and that you have a good afternoon.
Beth