I checked out this thread when it started and, wow!, it has grown.
I haven't had the time to read it all but, here are some pain free things we do, if they are repeats, please accept my apologies
:
- Have breakfast (pancakes or eggs) for dinner once a week. It works really well during the school year when the kids have a big, hot lunch at school.
- Can tomatoes, chopped up with your personal spaghetti sauce spices and veggies. Don't cook it down and puree it, leave it chunky. It saves time and energy on canning day. Then, when the weather is cooler and the household would appreciate the extra heat and steam, used those canned tomatoes to make your sauce.
- Switch to higher fiber food products like cereals, breads, pastas, and snacks. Sometimes the up front cost is a bit higher, but smaller portions satisfy the appetite and are generally healthier
- Check out your area gas prices before filling up your car. For the Rochester NY area we have rochestergas dot com. In our county the cost of gas varies as much as 40 cents from one town to another. I work at one side of the county and live on the other. Usually, I can take advantage of lower priced gas and don't even have to go out of my way to do it.
I haven't had the time to read it all but, here are some pain free things we do, if they are repeats, please accept my apologies

- Have breakfast (pancakes or eggs) for dinner once a week. It works really well during the school year when the kids have a big, hot lunch at school.
- Can tomatoes, chopped up with your personal spaghetti sauce spices and veggies. Don't cook it down and puree it, leave it chunky. It saves time and energy on canning day. Then, when the weather is cooler and the household would appreciate the extra heat and steam, used those canned tomatoes to make your sauce.

- Switch to higher fiber food products like cereals, breads, pastas, and snacks. Sometimes the up front cost is a bit higher, but smaller portions satisfy the appetite and are generally healthier

- Check out your area gas prices before filling up your car. For the Rochester NY area we have rochestergas dot com. In our county the cost of gas varies as much as 40 cents from one town to another. I work at one side of the county and live on the other. Usually, I can take advantage of lower priced gas and don't even have to go out of my way to do it.