Becoming Lean, Mean, Endurace Event Machines in 2008

Morning gang!

Today I'm trying to get back on eating better. I ate pretty badly while I was sick - basically anything that tasted good to me at the time. All in all, I only gained back one pound that I had lost so I can't complain too much. (Although don't most people lose weight when they have the flu?!? :confused3 :lmao: )

Finally, got back out there today and ran 3 miles. It hurt and I came home and cried.

Today I'm gonna work on the mental thing. I've got to toughen up before this weekend!
 
Lisa...We will be graced with a pic of your new do??? My husband said to sign him for the races, but he's not training... Not sure how that will work out for him. He does walk about as fast as I run, so maybe he will be ok (as long as I stay slow... Lord help him if I get really speedy! :lmao: ). He just doesn't really get it either. He is super supportive...I mean, the man bought me a Garmin and did come run with me on Sunday because he was concerned for my safety. :lovestruc My family is very encouraging, but no one really understands the joy or the pain that comes with training and then the event itself unless they are training and doing events themselves.

Maybe I'll try the nut thing... Do chocolate covered almonds count??? :goodvibes

Glad you're feeling better! Hope you have a good run today!!!

Shan... :hug: Sorry your run hurt. But know... You CAN do this!!!
 
Stacie: I'm going for the Katie Holms short bob. Hoping it makes me run faster and look fresh as a daisy when I am done a marathon...lol...:lmao:

Shan: Hang in there. The run should have hurt. Do not push too fast. It is only Tuesday, you have time to recover still. Too much too soon is just going to make things worse. Getting down will make it worse too. You have to tell yourself that you are recovering. As for the half, you will surprise yourself. I have all the faith in the world in you, you just need to also. Remember, I had 2 weeks off and did it, you can do it too!!!
 
Oh, Stacie and Lisa, let us know how the new do's turn out. In the last three months, I've gotten 6 inches cut off. I'm so tempted to get a cute little bob. I think it will take alot of courage to get the rest of it cut off! Everybody needs a new spring do! The only other thing I worry about, is that I depend on my trusty ponytail. :rotfl:
Hoping it makes me run faster and look fresh as a daisy when I am done a marathon...lol...
And totally let me know if this works.....I'll get a pixie cut!
 

Hi Lean Meaners!

I am back in the saddle! I did an hour on the TM last night, and I counted all my food yesterday. Of course, I was sad when the scale didn't move this morning, but I tend to have ridiculously high expectations :lmao:

Anyway, I'm still doing well with food (hey, the first week is the hardest, then I'll be in my groove), and I'm planning on hitting the bike this evening.

Everyone is going to look so lovely with their new shorn locks! I don't dare cut anymore off, dh will lose his mind.

So, if you have been ill, injured, missed a workout (or a week like me :scared:), or just felt yucky, remember the DIS motto - DLF>DNF>DNS!

We can do this!
Maria
 
Hi Lean Meaners!

I am back in the saddle! I did an hour on the TM last night, and I counted all my food yesterday. Of course, I was sad when the scale didn't move this morning, but I tend to have ridiculously high expectations :lmao:

Anyway, I'm still doing well with food (hey, the first week is the hardest, then I'll be in my groove), and I'm planning on hitting the bike this evening.

Everyone is going to look so lovely with their new shorn locks! I don't dare cut anymore off, dh will lose his mind.

So, if you have been ill, injured, missed a workout (or a week like me :scared:), or just felt yucky, remember the DIS motto - DLF>DNF>DNS!

We can do this!
Maria

Maria: Can you post a link or something to the calorie tracker that was referenced earlier?

Thanks!
 
I am not Maria, but you can use Spark People. I think it's free and easy to use.

Maria: I too usually feel the need for 'instant' gratification with the scale.....you are not alone!

Beth
 
/
Ladies...

FYI...I just posted a new thread on the events board. I contacted runningskirts.com and they have agreed to give us a 20% discount off each order for the month of April. I've not tried them, but Leana raves about them. I will be ordering my first running skirt on April 1!

Stacie
 
Hi Again!

Gosh, I don't actually use a calorie tracker (although Spark People is great). I'm on WW, so I'm counting using their Points system. Sorry for the confusion.

The nice thing about Sparkpeople is it's free, so you can't beat that! :goodvibes

Beth -- You would think I would learn, wouldn't you? I just think I'm trying, so the weight should disappear like :wizard: :lmao:

Ok, I'm stopping by Borders on my way to a hearing where I have to testify. One of the things I dislike about my job, but anyhoo -- I'm getting The Beck Diet Solution. It's supposed to work with any diet, and be focused on thinking different, using cognitive behavioral therapy. Has anyone tried this?

I'll be diving into that tonight after the Biggest Loser -- or maybe during it. They recap an awful lot...:confused3

Ok, I have missed way too much -- Dave has a new kitchen, Stacie's not going to have to race naked anymore, Shan needs a big :hug: , and there are some sassy new dos gracing our finish lines!

Maria
 
Mike: I second the calorie counting, just to get a baseline. I'm always amazed at how many mindless calories I can consume just cooking--and I don't cook! Either that or I eat & hydrate too little, which affects me too. Like others here, I'm a member of SP, which I find useful.

Lisa: I'm sorry to hear you're sick, and hope it passes soon. I'd like all my WISH mates to be 100% all the time, especially near events. But I know that if anyone has the mindset to succeed, even in the face of adversity, it's you. I'll be interested in hearing whether you like your new haircut. I, too, got the Katie Holmes bob--an old standby of mine. I love the haircut because I don't need to think about it. (Hmmm...that sums up why I love a lot of things.)

Shan: I'm so sorry about your run--it sounds like it was physically & mentally tough. I also agree with what everyone else says...you have time, and you'll be surprised what you can do on race day with the adrenalin & all. And no, you're not the only one who gains weight when ill. ;) I feed a fever, a cold, the flu, an insect bite....

Stacie: It's great that you're focusing on all that you can do, on all the progress you've made. I agree that a huge part of racing is mental, so keeping those thoughts in mind will help prepare you for the Minnie. And you deserve a pat on the back & a big :woohoo: for packing your lunch. About the hunger--are you trying to eat every 3 hours or so? (Same calories, split up for consumption more frequently.) I know that helps me out tremendously, along with hydration.

I'm sorry your family won't be there to watch you finish the 1/2. I know it's small consolation, but many of us will be there to cheer you on!

Beth: Thanks for the kind words, as usual. You and my other Lean Meaners have helped me immeasurably with seeing myself in a new light (see below) and I thank you for it! :goodvibes Don't you hate it when you miss the class you really wanted to attend? It makes the TM just that much harder to tolerate.

Dave: I'm like you. I really need to concentrate on eating slowly--it comes from all those years living with a ravenous little brother, I think. Yep, that's right, I'm blaming my little bro & am about to turn 40! :rotfl: Seriously, I think it was Nancy who had posted something a while back about hunger awareness. And eating slowly helps us become aware of our hunger levels. I have no doubt that you've lost this weight & doing what you're doing will help you maintain that. Between eating and stretching/icing, you've adopted so many good habits that I expect to hear you setting some PRs soon! :thumbsup2

Tracey: I say go for the pixie cut! New spring, new you!

Maria: You're back, and already in the saddle again. How wonderful! We missed you, but I hope you had the R & R you needed. I've not read the The Beck Diet Solution, but it sounds promising. (Much more so than The Biggest Loser, which has enough filler for me to count as a between-meal snack!)

Warning: this is all about me, and long, and not about training:
Beth & All. Don't get me wrong. I generally like my ILs, I really do. It's just that they have these roles their children & partners are supposed to play that fulfills the family dynamics. And I don't always like how my role has developed over the years--my dark sense of humor, my (um) outspokenness, and a tendency to overanalyze things (like movies) have evolved into the evaluation that I'm a negative person. Over the years I just kind of accepted that this was true, as it kind of matched my parents' statements about me. And if most of my friends are similar in personality to me, then I just thought we're all pretty negative. I mean, it's called Debbie Downer for a reason, right? :rotfl2:

But since coming onto WISH and hearing your reactions to my posts, I've reassessed myself. While I do have a dark sensibility & am highly critical of texts/institutions/ideologies, I've become aware that when it comes to PEOPLE I'm not really a negative person. I don't gossip; when talk turns to discussions of others' behavior, I tend either change the subject or to vigorously defend the absent someone who's being talked abut. So long as someone isn't doing harm to themselves or others, I'm generally supportive. And as much as I view institutions with skepticism, I pretty much like & trust people.

So I guess I really make a distinction between my sense of humor, my reaction to things, and my treatment of people. They're related, but don't add up to a negative personality. Or if they do, that's not the whole story or a bad thing. (Repeat after me: I'm a Negative Nellie & proud of it! :banana: ) But sometimes, usually when I'm feeling kind of low anyway, it bothers me when my ILs don't see that. It was just your luck to run across me on a day when I'd had both a stonker of a run & a stonker of a phone conversation with my MIL. I'll try not to let it happen again--after all, I do have voice mail! :lmao:

Anyway, thanks for listening to me--once again--and thanks for teaching me things about myself that I should know. Yinz are the best! :love:
 
Hi Lean and Mean buds.

I did a little practice what I preach today. The yard .6 acre, got a good mowing since it had lots of big clumps all over it where the spring grass is springing up. I have a riding mower in the garage but I used the push mower and did it all by hand. That is a good achillies and calves workout also.

So I had 4 miles on the tready, an hour of cals and stretching and an hour and a half of push mowing. Ok I'm tired now.

Eating was good today:

Breakfast: shredded wheat, with small banana cut up on it and skim milk. Coffee, water and a vitamin.

Lunch: Red Lobster, blackened catfish, plain baked potato and salad, with a little fat free french dressing.

Not sure yet what dinner will be if anything. Probably soup.

Lisa, are you feeling better?

Maria, welcome back pretty princess, we missed you.

Everyone have a great evening.

Walking Panda:hippie:
 



Warning: this is all about me, and long, and not about training:
Beth & All. Don't get me wrong. I generally like my ILs, I really do. It's just that they have these roles their children & partners are supposed to play that fulfills the family dynamics. And I don't always like how my role has developed over the years--my dark sense of humor, my (um) outspokenness, and a tendency to overanalyze things (like movies) have evolved into the evaluation that I'm a negative person. Over the years I just kind of accepted that this was true, as it kind of matched my parents' statements about me. And if most of my friends are similar in personality to me, then I just thought we're all pretty negative. I mean, it's called Debbie Downer for a reason, right? :rotfl2:

But since coming onto WISH and hearing your reactions to my posts, I've reassessed myself. While I do have a dark sensibility & am highly critical of texts/institutions/ideologies, I've become aware that when it comes to PEOPLE I'm not really a negative person. I don't gossip; when talk turns to discussions of others' behavior, I tend either change the subject or to vigorously defend the absent someone who's being talked abut. So long as someone isn't doing harm to themselves or others, I'm generally supportive. And as much as I view institutions with skepticism, I pretty much like & trust people.

So I guess I really make a distinction between my sense of humor, my reaction to things, and my treatment of people. They're related, but don't add up to a negative personality. Or if they do, that's not the whole story or a bad thing. (Repeat after me: I'm a Negative Nellie & proud of it! :banana: ) But sometimes, usually when I'm feeling kind of low anyway, it bothers me when my ILs don't see that. It was just your luck to run across me on a day when I'd had both a stonker of a run & a stonker of a phone conversation with my MIL. I'll try not to let it happen again--after all, I do have voice mail! :lmao:

Anyway, thanks for listening to me--once again--and thanks for teaching me things about myself that I should know. Yinz are the best! :love:



Debra, the folks on here don't follow the herd, we dance to our own music and care for each other unconditionally. You fit right in and I'm proud to call you friend.:hug:


Oh and about the PRs, hell princess I'm going after the #1 racewalking spot in my age group. I just have to kick butt on three guys who each hold a world record at a distance in the 55 to 59 age group. Bring it on! And you thought you had a warped sense of humor.:upsidedow

Happy Panda:hippie:
 
:hug:
Warning: this is all about me, and long, and not about training:
Beth & All. Don't get me wrong. I generally like my ILs, I really do. It's just that they have these roles their children & partners are supposed to play that fulfills the family dynamics. And I don't always like how my role has developed over the years--my dark sense of humor, my (um) outspokenness, and a tendency to overanalyze things (like movies) have evolved into the evaluation that I'm a negative person. Over the years I just kind of accepted that this was true, as it kind of matched my parents' statements about me. And if most of my friends are similar in personality to me, then I just thought we're all pretty negative. I mean, it's called Debbie Downer for a reason, right? :rotfl2:

But since coming onto WISH and hearing your reactions to my posts, I've reassessed myself. While I do have a dark sensibility & am highly critical of texts/institutions/ideologies, I've become aware that when it comes to PEOPLE I'm not really a negative person. I don't gossip; when talk turns to discussions of others' behavior, I tend either change the subject or to vigorously defend the absent someone who's being talked abut. So long as someone isn't doing harm to themselves or others, I'm generally supportive. And as much as I view institutions with skepticism, I pretty much like & trust people.

So I guess I really make a distinction between my sense of humor, my reaction to things, and my treatment of people. They're related, but don't add up to a negative personality. Or if they do, that's not the whole story or a bad thing. (Repeat after me: I'm a Negative Nellie & proud of it! :banana: ) But sometimes, usually when I'm feeling kind of low anyway, it bothers me when my ILs don't see that. It was just your luck to run across me on a day when I'd had both a stonker of a run & a stonker of a phone conversation with my MIL. I'll try not to let it happen again--after all, I do have voice mail! :lmao:

Anyway, thanks for listening to me--once again--and thanks for teaching me things about myself that I should know. Yinz are the best! :love:

Deb...Oh, is it ok for me to call you that or do you prefer Debra?

IMHO, I think your outspokeness is refreshing. There is nothing wrong with being sarcastic. I like it personally. I tend to be that way much to my DH's disliking... :goodvibes

I enjoy your posts and think that you do truly care about people. I do not see you at all negative. Your are very positive and encouraging to us. BTW...Thanks for checking in some of my journaling buddies--especially my sister(Larry's girl). This board and the journaling has been HUGE for her and really helped keep her motivated! Me too for that matter.

Make no apologies for who you are! If people can't accept who you are or don't like...tough. You are a good person and you are a great member of our team. We love you who you are!!!

I believe you are came to those conclusions already...Just thought I would repeat them! :goodvibes

Sorry again about your bad run. I know your next one will be better though. :thumbsup2

Stacie
 
Good morning Lean Meaners! It's happy hump day!

So, I am happy to report an exceptional run yesterday!!!:cool1: :cool1: I did 5.0 miles in 51:00! That's a little over 10 min miles! At one point, checking my watch, I was actually doing a 9:15 mile! Sorry, but in my world that is the speed of light! :lmao: :lmao: I have found myself doing all my runs at a very comfortable pace.....for me that is 11:00 min miles. I feel pretty good, not breathing hard, and just going through the motions. I think that's ok for my LR's, but it has been EVERY run for awhile. So, I stepped out of my comfort zone and did what I could! It worked out pretty well, but I know that I couldn't run like that for longer than the 5 miles without losing a lung along the way! I felt really good about it......the only thing bothering me was a side stitch that was pretty annoying.

Eating has gone well too, but I am finding that I am really hungry at lunch time. I have to try to change things up a little. I am not very hungry for dinner, but that's probably because I exercise in the evening.

Debra: I hear you girl! I am actually a very negative person. It drives my dh crazy......he is not negative at all. I do try to put a positive spin on my negative thinking.....but that doesn't always work. I am just like my mother was........:confused3 People either accept me, or not. I don't spend much time worrying about it. :) You are a great team member, and I always feel like you have my back. I am glad you are here.

Maria: Sorry, I was probably the mis-spoken one.....I thought you used SP. I am glad the WW program is successful for you!

Stacie: I think that most of my training is a mental game. If I am in it mentally, it all goes so much better. I think the same thing with weight loss. Weight loss for me is about 85% mental.

WWDave: Cutting grass already??? Oh no! My dh tried to talk me into a riding mower last year, but I like using the push mower. I feel like it's a great work out.

Sorry if I missed anyone! You all have a great day!

Beth
 
Good Morning All!

Beth...Glad you had a good run!!! That is fantastic!

Lisa...How's the new 'do???

Stacie
 
just popping in to let you guys know i'm still around......

Debra: You...negative? NO WAY!
You're one of the most positive people I've ever known. You are always full of encouragement and praise for each and everyone of us. Methink your ILs must be from another planet!

Lisa: feel better soon!

Dave: Good luck with achieving your goal......we all know you can do it! When is the event?

Beth: don't get discouraged with the dieting.....you have already lost a bunch and are probably just at a plateau.

Stacie: thanks for the skirt link....I will have to go check it out. I have never used a running skirt because quite frankly I have visions of serious chafing, but i will take a look anyhow.

Trying to get my life back to normal. The last guest left this morning so I'm still immersed in laundry and getting things back together. I miss you guys and hope to be back posting soon!
 
just popping in to let you guys know i'm still around......



Dave: Good luck with achieving your goal......we all know you can do it! When is the event?


Jeanne I'm looking at making another shot a the 2011 Senior Olympics in Huston. I'm using this year to recover and build and then in 2009, going back to State level competition. Then in 2010, USATF, National meets. But that isn't the current dream. The current dream is Erica healed from her surgery and us training together again with my achillies and her bunions not an issue.

If all I ever accomplish again is her and I doing our marathons, and Goofys together I'll be a happy camper.

Glad you are back and have your house back to.

Happy Panda:hippie:
 
Good afternoon Lean Meaners!

Just a quick drive by.

Got home from Orlando last night. Wish I could have gotten a room at WDW. The joint I stayed at (Crestwood Suites) was pretty much a dump. But, it was only for two nights, and I survived.

Everyone - Take care and keep up the great training! :thumbsup2

:)
 
Dave: You moved all that by hand??? Wow--it's no wonder you're the brain behind the WISH challenge. And that doesn't include all the rest of your day. Whew! You certainly earn this week's XT awards. Good job on the nutritional intake, too! Sounds healthy and (meat aside) tasty. :thumbsup2

And, well, yeah, I do think you have a warped sense of humor. :upsidedow But that will just help you go at warp speed & earn that #1 racewalking spot in your AG, won't it!!! I love that your first goal, dream even, is that Erica gets back on track, and is 100% recovered. That's so sweet--she is your princess, isn't she? Beyond that, though, I want you to know that I really do think you can meet all your LT goals. And if you do, I'd be inclined to come see you in the Olympics--it sounds like fun!

Stacie: I'm cool with Deb, Debra, whatever. (I did leave Debbie behind some time ago, though.) Thanks for the affirmation, btw. Sometimes I just need to say things out loud to remember them, KWIM? And I think Susan's progress has been incredible--she's got so many things to try to balance, so many health challenges. I think she's doing so well in trying to make changes & take the long view of things. I can't imagine being in her shoes. I forgot she was your sister--don't ask me how--and I can so see how you two are good for each other. :goodvibes

Beth: What excellent news on your run & your pace. I love what you said about stepping outside your comfort zone & challenging yourself. It sounds like you hit it just right--pushing yourself for the duration of your run. :yay: I find I'm hungriest at lunchtime too, so have been trying to eat the bulk of my calories during lunch & my afternoon mini-meal. (Again, thanks for your support. I know you say you're a negative person, and I believe you because you say it. Not much evidence here. But inside, I'm just going to think that you're negative like I am: darker, maybe pessimistic, even cynical. That makes us quite a pair! :rolleyes: )

Shan: How are you feeling today? A bit stronger & healthier, I hope??

Jeanne: Thanks for your support--maybe it's just that my ILs are super-positive people??? (DOOD isn't, so it's not a genetic condition.) In all honesty, I think it's my sense of humor & directness that throws them off. People in his family don't laugh at Pulp Fiction, discuss things intensely, or, well, talk about things much at all, especially their feelings. Me, I'm mouthy.

But on to you. I know you're buried under your guest laundry, but let's talk about other stuff. The dirty-laundry type of things. Any news on your houseguest that you want to share? :rolleyes1

Vic: Welcome back. Glad to hear you survived Orlando without WDW!

Lisa: I hope you're feeling better & loving the hair. Me, I'm a wash & wear kind of gal, so it works for me!

Tracey, Maria, Mike, Lily, Bill, and everyone else: I hope you're having a great day.

As for me: Okay, here's the verdict on the protein bars I made. They are possibly the worst thing i have ever baked (not cooked, that's a whole other level of low). They taste like a Clif bar, but without all the added sweeteners that make Clif bars slightly palatable. In short, they don't taste like much of anything at all. I wonder if it's because I used unsweetened soy protein powder? :confused3

Anyway, each bar is 270 calories, and has 20 g of protein, so I thought I'd give this recipe a try. But now that I've done so, blech! We'll finish them off, because we don't want to waste the food. (And I'm using that term lightly.) Back to the kitchen for another experiment.
 





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