Quick Post.... then back to work.
I ran last night after work...my platelet and plasma donation the day before didn't seem to make a difference in my energy level during the run.
Miles:
7.0
Time:
1:00:42
Pace:
8:40
Splits: 8:41, 9:10, 8:43, 8:30, 8:45, 8:47 and 8:06.
I feel like I am ready for the
ING Phila. Rock & Roll Half on Sunday but no where near where I'd like to be for MCM. Luckily I still have some time to work on that.
There will be a mini-
WISH meet in Philly at the traditional spot at the bottom right of the Art Museum steps.
Jen, Butch, Me, Cam?, John and Karen to name a few. I hope
Lou will stop by to Scream Team for us too. Looks like I'll be hitting the Expo early on Saturday, most likely near opening.
CindyLouBQ~ I saw you signed up for the Ridgefield Half!!!




It'll be really nice to see you there and to run this one with you.
Jodi~ Are you going to drive down to Ridgefield to cheer us on? Hmm? I think Charlie,
Juicy and I might dine at Tequila Mockingbird on Saturday... I'm just saying..

There's always room at our table for you and Bruce, et al.
Sara~ Please check in and let us know what you are up to and how you're feeling these days. Miss you!!!


Have a great day BOTS!!!
Howard