avoiding altitude sickness???

hmwnick

Mouseketeer
Joined
Jun 19, 2001
Messages
284
We are flying to Denver, CO next week to go snowskiing. We have been to CO many, many times but this is our 1st time to fly. I REALLY want my daughter to avoid having altitude sickness. She has epilepsy & I hope her seizures don't break through. If you can offer any advice, it would be MOST welcomed!
Thanks!
 
Drink lots of water and take it easy the first 12 hours at least. Napping is good! Avoid booze and eating lightly help too.
 
I didn't know you actually could avoid it.....I got it while backpacking and hiking through Colorado many years ago....and it sucked!

I wish I had known there was a way to prevent it back then!
 

I just did a quick search and found this, hope it helps!

Altitude sickness may develop in travelers who ascend rapidly to altitudes greater than 2500 m, including those who are physically fit and in previously excellent health. Those who have experienced altitude sickness in the past are prone to future episodes. The risk increases with faster ascents, higher altitudes, and greater exertion. Symptoms may include headaches, nausea, vomiting, dizziness, malaise, insomnia, and loss of appetite. Severe cases may be complicated by fluid in the lungs (high-altitude pulmonary edema) or swelling of the brain (high-altitude cerebral edema). Most deaths are caused by high-altitude pulmonary edema.

Altitude sickness may be prevented by taking acetazolamide (Diamox) 125 or 250 mg two or three times daily starting 24 hours before ascent and continuing for 48 hours after arrival at altitude. Possible side-effects include increased urinary volume, numbness, tingling, nausea, drowsiness, myopia and temporary impotence. Acetazolamide should not be given to pregnant women or anyone with a history of sulfa allergy. For those who cannot tolerate acetazolamide, the preferred alternative is dexamethasone 4 mg taken four times daily. Unlike acetazolamide, dexamethasone must be tapered gradually upon arrival at altitude, since there is a risk that altitude sickness will occur as the dosage is reduced. Dexamethasone is a steroid, so it should not be given to diabetics or anyone for whom steroids are contraindicated.

A recent study indicates that prophylactic inhalation of 125 mcg of salmeterol (Serevent) every 12 hours reduces the risk of high-altitude pulmonary edema in those with a prior history of this disorder. See C. Sartori et al, New England Journal of Medicine (2002;346:1631-6) for further information. An alternative for those with a history of high-altitude pulmonary edema is to take oral nifedipine 10 mg every 8 hours or extended-release nifedipine every 12 hours.

Other measures to prevent altitude sickness include

Ascend gradually or by increments to higher altitudes
Avoid overexertion
Eat light meals
Avoid alcohol
The symptoms of altitude sickness develop gradually so that, with proper management, serious complications can usually be prevented. If any symptoms of altitude sickness appear, it is essential not to ascend to a higher altitude. If the symptoms become worse or if the person shows signs of cerebral or pulmonary edema, it is essential to descend to a lower altitude. A descent of 500-1000 meters is generally adequate except in cases of cerebral edema, which may require a greater descent. Travelers should not resume their ascent until all symptoms of altitude sickness have cleared. Supplemental oxygen is helpful if available. Acetazolamide, dexamethasone, and nifedipine may all be used to treat altitude sickness as well as prevent it. In most cases, acetazolamide is recommended as prevention, and dexamethasone and nifedipine are reserved for emergency treatment. Nifedipine is preferable to dexamethasone for high-altitude pulmonary edema.

Travel to high altitudes is generally not recommended for those with a history of heart disease, lung disease, or sickle cell disease. It is also not recommended for pregnant women.
 
I'm not a Dr. but I heard a long time ago if you take an asprin a week before once a day it thins the blood?...is this correct?
I've done it every time I've got to Utah for Skiing and visiting and I haven't gotten sick...so either it is mind over matter or it really works!

Good luck and have a WONDERFUL trip!....I miss the mountains!

Holycow
 
I just returned form Quito, Ecuador. When planning my trip I was told to take Zinc tablets. You are to take 1 tablet in the morning and 1 in the evening. You should start taking these about one week prior to the trip. Hope this helps!!!
 
Where are you going? Telluride or Ski cooper will cause you the most problems-Aspen Vail Copper Mtn et all will be less of a problem-unless you spend a lot of time at the top of the mountain or are very strenuously active (snowshoing or something really hard core)
Fly to Denver and stay 24 hours-this will allow you to aclimate to the altitude here-5280-that will be a good start.

Once you arrive at the ski area if anyone in your party has flu like symptoms or nose bleeds they should stop skiing or other activity and rest, allowing themselves to alclimate further.
Drink lots of water

also, the symptoms in Blondie's very thourgh descrition usually do not become an issue until elevations over 12,000 feet-there are only a few places that are easily accessable this time of year that are at that elevation and you would not likely be going there

please don't try the asprin thing-thining your blood is not what you want to do since it is reduce capacity to carry oxygen that is at the root of altitude sickness. This is why people who live at altitude have very large lung capacities!
 
Thanks for the great tips!!! We are flying to Denver & will spend the night in Golden before traveling to Silver Creek aka SolVista. My diabetic husband has the most trouble w/ alt. sickness. I may have him try the zinc approach.
 
QUOTE]Altitude sickness may be prevented by taking acetazolamide (Diamox) 125 or 250 mg two or three times daily starting 24 hours before ascent and continuing for 48 hours after arrival at altitude. [/QUOTE]

I got a severe case of altitude sickness back in '98 when we drove to Yellowstone/Mt. Rushmore. In '01 we went to Colorado and I was very worried about getting struck with it again. My doctor prescribed Diamox and I had no symptons or illness.
 


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