eva
Often uses her unique ability to close threads.
- Joined
- Aug 20, 1999
- Messages
- 6,199
It sounds an excellent diet. And one that can be continued without too much hardship/problem into the future. That's the issue I've found with so many diet programs - you stick with something for a while, lose the weight and then go back to the habits that got you into trouble in the first place.And so the cycle continues!!! I think the biggest change for me was realising that processed foods were crammed with hidden sugars and really not good for you!!! Once I'd understood that, it got easier. The most processed item I eat is the occasional sausage!!
![]()
Funny, we really never eat much processed foods at home. I don't even keep bread in the house. Our biggest problem is eating out a lot. Restaurant items are packed with sugar and hidden fat. I've been online looking at nutriional info for different places that we eat and it is amazing. Even most salads have tons of calories, sugar, and fat in them. We have decided to limit eating out to once a week. Another problem I have is skipping breakfast. This diet suggests that you eat all three meals. It is based on keeping your blood sugar at the right level throughout the day. I find if I eat breakfast, I am more likely to lose weight than if I skip it. Weird!
We have lots of grilled fish and veggies (salmon and stir fry tonight!) plus I bought an Actifry which is just fantastic for making fries and sauteed vegetables with a tiny amount of oil!!! It was an expensive kitchen gadget (and I hate stuff cluttering up my counter tops so debated for ages whether to get one!) but I must use it 3 or 4 times a week - OMG sweet potatoes done in it are amazing!!!![]()
How long does it take to cook a pound of potatoes in an Actifry? It looks pretty interesting.