Atkins/Vitamin ?

[kevind65]

I haven't started the diet yet; I've just about finished reading the book and plan to start in the next few days...my question is what are you guys the are doing the diet doing as far as the vitamin issue goes? What are you taking? Are you just taking a good, all around one a day? Are you mixing individual vitaman tablets? Dr. Atkins list alot of different vitamin/nutrients in the book...I need a little advice...thanks in advance

 

[Rhonda]

I take a good strong multi vitamin. Then I take an extra Potassium (to keep from getting leg cramps), extra Vitamin C (it's Cold season!), and extra Calcium and Vitamin E (because I'm a woman, and I'm supposed to! lol)

 

[Brier Rose]

I've been taking the Atkins Basic 3 formula multi vitamin, and the Atkins Essential Oils with Omega 3 and Omega 6.
I take them both 3 times a day. Got them at Walmart for around $24.00.

 

[BethR]

Hummm...let me see. I take the Multivitamin for "Mature" adults from Sams (actually all of my vitamins are Sam's brand) since it has something in it for eye health and there is macular degeneration in my family. I also take Vitamin C, Vitamin E, Calcium citrate, Co-enzyme Q10, Selenium, Chromium, and 81 mgs of aspirin.
Some are antioxidents, some are for cardiovascular health, and some are to replace what I miss being on Atkins.
I will probably not buy the Selenium again when it runs out.

 

[Strings]

I take a good multivitamin, folic acid, calcium with vitamin D, vitamin C, iron(I'm anemic), fibercon, baby asprin, and vitaminE.