when I get to disney in a week or so - I am leaving atkins at home - I mean... I have lost like 25 pounds in 5 weeks... and I am going to PIG OUT... thats what vacation with my daughter and GF is all about for me... every unhealthy thin I get my hands on.hahahah I have gone from 207 to 182... I want to hit 175...so hey I will go back to atkins when I get home