April 6 45 Min Stationary Bike
April 7 45 Min Nordic Track
April 8 52 Min Running
April 9 35 Min Core
April 10 Off
April 11 40 Min on Treadmill and 20 Min Circuit
Today 50 Min Stationary Bike
On Friday I did 31 minutes of Wii Fit Yoga and aerobics. On Saturday I did 60 minute on the treadmill and 3 minutes of abs. On Sunday I did 20 minutes of JM 30 day Shred video and 40 minutes of Wii Fit yoga and aerobics. That brings me to.....
542/500
It looks like I set my goal too low. But it will give me a good idea of where to set it for next month..................P
I did 20 minutes with the JM video this morning and I did 45 minutes (alternating 3 min flat, 5 min full incline) on the treadmill this morning. I am at
4/1 - 30 min - exercise bike
4/2 - 60 + 30 - exercise bike + walk the dog
4/3 - 30 + 60 - exercise bike + trip to the zoo
4/4 - 20 - walk
4/5 - 0
4/5 - 60 - gym
4/6 - 50 + 20 - gym + wii fit
4/7 - 60 min - gym
4/8 - 60 min - gym
4/9 - 0 min
4/10 - 0 min
4/11 - 0 min Easter
4/12 - 30 + 30 min - walk the dog + exercise bike
It doesn't look like the first page has been updated recently, but I can tell that many of you are doing really well this month! Keep going... we are almost half way through the month!..................P
This morning I did 10 minutes of free weights and 30 minutes on the treadmill (alternating 3 min flat/5 min full incline). This afternoon I did 20 min. of JM 30 day shred. I am at
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