barbnbrian said:Anyone have directions to make these? I bought one at a craft fair, but would like to make some for Christmas gifts. The one I have is a fabric rectangle shape, 14" x 8" sewn closed and contains herbs - tag says "chamomile, peppermint, spearmint, rosemary, white willow, yellow dock root, cinnamon, valerian root, saw palmetto berry, lemon grass, yarrow, lavendar, flax seed and natural grain".
The idea is to heat this on high in microwave for 1 to 1 1/2 mins. and place on skin as a heat pack.
Anyone ever make these. I don't know where I could buy the herbs.
I've made these before and they are great!! I used rice as the 'natural grain' which I got at Big Lots for $.99/5lb. I used 2-3 lbs in the large ones. I have used all kinds of materials to make the bag themselves. Usually, the scrap bin at Wal-Mart dictates what they look like. I also like to make a 'pillow case' type cover for it, so that it can be taken off and washed.
The common herbs can be picked up in the spice aisle of the grocery, or even some dollar stores have groceries now. That would be a way to save some money. You could also use scented oils and just put them in a plastic bag with your grains for awhile to soak up the scent.
One thing that I did learn while making them, the ones that are about 1&1/2-2 feet long work great to wrap around shoulders, but the grains tend to all flow to one end or the other. What I did to alleviate this was to sew a seam about 1/2 way across the width in two places. It looks kind of like this
____________________
l............................... l
l............................... l
l........l.............l......... l
l_____l________l______l
Well, sort of, anyway. (I had to add the dots to make the spacing work.) It makes it so that the grains have to stay in the center, too.
I hope this helps someone.