tiki23
Able to leap a double stroller in a single bound!
- Joined
- May 15, 2005
- Messages
- 2,826
Good Work to those of you celebrating your quit anniversary!
I have a Dr. appt Monday, and am going to be asking for a Chantix prescription. I want to set my quit date as October 22nd.
It's scary though.
I haven't be a non-smoker in a long time; the last time I tried to quit was 2002! I haven't told my family yet, I know they'll be pleased but I can't deal with the pressure going in - I have to do this for myself.
I keep wondering what I'm going to do with my time instead of smoking. I'm making lists of alternative activities for my normal smoking times: license plate bingo while I'm driving, crossword puzzles instead of reading at night, doing my nails more often, a quick walk after meals, deep breathing exercises, drinking a glass of water etc. I know I need to break those associations of time and place as well as the physical addiction.
I hope I'll be joining you in celebrating an anniversary soon!

I have a Dr. appt Monday, and am going to be asking for a Chantix prescription. I want to set my quit date as October 22nd.
It's scary though.

I keep wondering what I'm going to do with my time instead of smoking. I'm making lists of alternative activities for my normal smoking times: license plate bingo while I'm driving, crossword puzzles instead of reading at night, doing my nails more often, a quick walk after meals, deep breathing exercises, drinking a glass of water etc. I know I need to break those associations of time and place as well as the physical addiction.
I hope I'll be joining you in celebrating an anniversary soon!