Any really GOOD diet recipes?

[MaryAnnDVC]

Especially looking for soups.

It's that time of year again.

 

[Harley Chick]

I swear by this soup. I lose weight every time I make a batch of it:

Southwestern Vegetable Soup

1 vegetable boullion cube
6 cups water
2 14 oz. cans of diced tomatoes
1 4 oz. can of green chilis
1 can dark red kidney beans, with juice
carrots, sliced (I use about a cereal bowl's full) (I usually microwave the carrots, covered with water, for 3 minutes on high to give them a head start)
frozen green beans (about 1/2 small bag)
frozen corn (about 1/2 small bag)
1/2 onion chopped
1-2 teaspoons red chili pepper
salt and pepper to taste

cook on the stove until carrots are soft.

It's really a "throw it in and see how it tastes" recipe.

 

[MaryAnnDVC]

Great! Have printed it out, and put the ingredients I don't have on my shopping list. Thank you!!

 

[Belle5]

I made a double recipe of this tonight. Wonderful but very,very spicey if you will have kids eating it. Next time I will put in half the chiles and about 1/4 of the red pepper. If it were just adults I'd leave it as is--DELICIOUS!