OhMom, these sound good. Which cookbook do you have? Did you buy them at meetings or can I buy them online? I will be going to my first meeting next week, and am planning for our whole family to eat the right way from now on. I love my crock pot, and was wondering if I would still be able to use it. What recipes do you have for beef? (you don't have to post the recipe, just the title would be fine for now.)