anxiety natural relief

[evanthep]

Anyone have any suggestion for natural remedies for anxiety???

 

[syko]

Bach Rescue® Remedy is the best thing I have found.
http://www.bachflower.com/index.html

 

[Poohbear5]

Prayer helps for me!

 

[lisah0711]

Bach Rescue® Remedy is the best thing I have found.
http://www.bachflower.com/index.html

This is good stuff and has been around for years. It does have a high alcohol content -- you use a few sprays or drops so you're not going to get drunk or anything -- but it does make you smell like you've been hitting the whiskey bottle.

You might try to some meditation but it takes practice. Good luck!

 

[swim-mom]

As a counselor, the best thing is to "talk" about what is going on and find out "why" you are having the problem. A pill is great, but please remember it is only a bandade and the real problems or the "why" are still there.

Another added bonus is that counseling does provide closure................which is many cases can provide with you with the peace you are looking for.