Book #14: Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence by Dr. Susan Albers
Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.
Introduced by the author of the bestselling The Hormone Cure,Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.
Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.
This book is a life changer.
As someone who has always struggled with my weight, my self-esteem, and my boredom eating, this book has been a real eye opener and has given me new tools to help not only cope with how I deal with food, but also with how to make my life better in all aspects.
I picked this book up because I am studying Emotional Intelligence right now, but this was much more of a handbook in how to manage your emotions than the original textbooks actually are.
If you're tired of all the fad diets and want something that can explain how you feel and help you learn new habits, this book is right for you.
I can't give it enough stars.
***
Book #15: Physik: Septimus Heap #3 by Angie Sage
When Silas Heap unSeals a forgotten room in the Palace, he releases the ghost of a Queen who lived five hundred years earlier. Queen Etheldredda is as awful in death as she was in life, and she's still up to no good. Her diabolical plan to give herself everlasting life requires Jenna's compliance, Septimus's disappearance, and the talents of her son, Marcellus Pye, a famous Alchemist and Physician. And if Queen Etheldredda's plot involves Jenna and Septimus, then it will surely involve Nicko, Alther Mella, Marcia Overstrand, Beetle, Stanley, Sarah, Silas, Spit Fyre, Aunt Zelda, and all of the other wacky, wonderful characters that made magyk and flyte so memorable.
With heart-stopping action and a dash of humor, Angie Sage continues the fantastical journey of Septimus Heap.
This book was a lot better than the last two. You can tell the characters are growing up as they had hardly any help from adults this time.
The plot was interesting, the characters grew enough to be more likeable, and overall I'm looking forward to continuing this series.