Imzadi
♥ Saved by an angel in a trench coat!
- Joined
- Oct 29, 2004
- Messages
- 40,118
Okay, one container of the regular strawberry yogurt is 120 calories, 2 grams of fat (1 saturated), 22 grams of carbs (19 of sugar), and 4 grams of protein. If you eat 3 of them a day you are eating 360 calories, 6 grams of fat (3 saturated), 66 grams of carbs (57 of sugar), and 12 grams of protein.
I can find so many better foods for 360 calories that have better macros then this junk.
You can get 12 grams of protein in ONE Greek yogurt, (it's strained to be concentrated,) along with zero to 2 grams of fat, depending on which fat content you buy.
Since one Activa yogurt is about 69 cents to $1 for one. That amounts to $3/day to eat three. So for $62 - $90 per month, you can be "regular." Or you can buy one probiotics bottle from a health food store for about $20. No wonder Dannon loves some of you people.
