Aches-The Winter Blahs.

[Disney Ontario]

Hi. Is there any vitamin that will help aches and the winter blahs? My knees/legs just ache after been still for a amount of time, also living in a split home with many sets of stairs don't help.
I weigh a little over 200 and would love to exercise to get some weight off, but the aches are holding me back.
I NEED plenty of sunshine and I am heading that way but not until March 5th.

 

[JARNJ3]

I think Glucosamine and Chondroitin are supposed to help joint aches.

http://arthritis.webmd.com/tc/glucosamine-and-chondroitin-topic-overview

For the winter blahs, or SAD (seasonal affective disorder) I think Vitamin D and C help..... I think I have a touch of that - and my blood tests just indicated my vitamin D levels are really, really low. I'm now taking a high dosage of Vitamin D to make up for it.......

http://en.wikipedia.org/wiki/Seasonal_affective_disorder

Good luck.......