I agree. Just because it's unhealthy, it doesn't mean they should get rid of it. I don't usually eat it in the morning for breakfast, I try to eat a little healthier first thing, but I like to have it for a night time snack once in a while. I love cereal as a snack. Also, my Dad's girlfriend has this great recipe for Cap'n Crunch Chicken Fingers, and it is delicious. My favourite! If I can get the recipe from her, I will pass it on, cause it seriously needs to be tasted by everyone! Lol.
Is this it? It is good...
Planet Hollywood's Captain Crunch Chicken Recipe
INGREDIENTS:
2 cups Captain Crunch Cereal
1 1/2 cup Corn flakes
1 Egg
1 cup Milk
1 cup All purpose flour
1 teaspoon Onion powder
1 teaspoon Garlic powder
1/2 teaspoon Black pepper
2 pounds Chicken breast cut in 1-oz. tenders
Vegetable oil for frying
PREPARATION:
Coarsely grind or crush the two cereals and set aside. Beat the egg with milk and set aside. Stir together the flour, onion and garlic powders and black pepper. Set this aside also.
Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour. Dip into the egg wash, coating well, then dip into the cereal mixture, coating well.
Heat oil in a large heavy skillet to 325 degrees F.
Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size. Drain and serve immediately with Creole mustard sauce.
NUTRITION:
523 calories, 7g fat, 49g carbohydrates, 61g protein per serving.
Show more nutritional data (including Weight Watcher's Points ® and diabetic exchanges)
This recipe from CDKitchen for Planet Hollywood's Captain Crunch Chicken serves/makes 4