a tip for brides trying to lose some weight...

[pintradingwedding]

I'm going to start climbing the stairwell in my office at lunchtime.

my roomate is in a hospital sponsored weight loss program and they said climbing stairs is the BEST workout you can get!!!

i guess because you're lifting your whole body up

 

[Mommy Poppins]

Definitely a good plan!!!

 

[littleladykaty]

cut out sugar!!! You would so completely amazed at how many calories you cut and how much weight you lose just from doing that!!! I went from an 8 to, well I'm almost a 0 now...depending on which brand!!! And I'm NOT underweight...just short! For me, I was chubby at an 8.

it works though...I started with going from regular Pepsi to Diet Coke...lost 6 pounds almost immediately! Cut sugar out gradually and the pounds just flew off!!!

 

[pintradingwedding]

i'm going to try that too

goodbye chocolate chip cookies until i see you again on Main Street or in The Land

 

[phisigprincess]

Good luck! I ended up cutting snacking - no in between meals and when i did snack only healthy foods. I ended up losing 10 pounds by changing my diet! DFi cut pop out of his diet and he has really been losing too. Wishing you the best!!