30 day diet

[Serena]

And so far I've lost 13 days.

 

[newmousecateer]

 

[dizneenut]

 

[wdw4us]

Well Serena,

I have thrown out the scale, well it’s in the basement anyway. What I am doing now is something totally different.

I am overweight and need to lose some weight. I am a tight size 12 and should be a comfortable 10.

I also have arthritis, high blood pressure and high cholesterol(220). I have been trying to lose weight for a while but my main concern is feeling better and my clothes looking good on me.

My new diet and so far it’s working.

Coffee, cream and sugar (yes I know, but I still need to live)

I have a banana in the morning with ½ a toasted bagel and jam.

Lunch a slimfast and veggies – about 1 cup and some fruit.

Mid afternoon, crackers and if I’m really hungry a bit of peanut butter. Supper I eat pretty much what I want but don’t go crazy.

I don’t drink enough water but I’m trying.

I have lost some inches, my clothes fit better and I have cut down on my medication because of the low sodium diet. So……. whatever works for you. I have not gotten on the scale and I won’t. My clothes fit better already, I'm not tired all the time and I feel really good, it’s only been about a month.

denise