thanks for checking up on the coaching situation..I did not PM her. I'm sorry she's MIA

thanks for the kudos on coaching, Pamela sure is a hard act to follow! coaching kept my head in the game, so if anyone considering it, please try it!! it's a lot of fun and you can make it be what works for you, tracking WI or not, mini-challenges, questions for chatter, meme, etc. have FUN with it and let it be your motivator!!
You did just fine! Don't forget, I have the advantage of having a job with WW to keep the subject front and center in my mind!
well, mom did not go home Tuesday, but is being released today. Magdalene, you are right, joint replacements now are an revolving door type surgery, in and out. Here we used to send people to 'rehab' facilities after surgery as well, but now insurance will usually only pay for that is there is complications. She should get home physical therapy for a bit. She is actually doing VERY well, has a nerve block pump until Friday so that should get her through the hump of the hardest days. I'm still home now, but scrambling to get things put together to go yesterday. I'm taking a couple crafty type projects that I'm hoping she can help me with
Glad your mom is on the mend! Hope things continue to go well and the pain is minimal!
WOO HOO WEDNESDAY -- share with us a victory from the past week!
for some of us, we can claim our mini-challenge victory today!! today is DAY 10 of the journaling challenge!! I made it! the weekend and Monday's food choices were not premium, and a few days I ate all my exercise calories which I generally try not to do. I was feeling so good about it this morning, I thought I'd step on the scale since i'll be gone on our last day for this month. and yes...I was up 2 lbs. UGH!! I have been struggling with my steroid dose, feeling like it's not enough and last week when I took more steroids to get past it, I lost some weight. now I'm back to my regular dose and I'm up. my body is BACKWARDS!! so I'm considering bumping up my regular dose just a smidge with all the extra walking and activity that I've been doing. my lower back is really hurting me too, and that's a sign of not enough as well. it's so very hard for me to wrap my brain around taking more steroids to feel better. especially when I lived with the excess for several years that damaged my body and made me so miserable!! baby steps, though, I'm getting there 
Living on steroids is truly a struggle.
DH was on it for his auto-immune disease for at least 3-4 years.... SO glad when he was able to get off them!
I've had three great WO days in a row, so I feel good about easing up a little while at Moms. I still plan to get some walks in to get my steps, and packed two WO outfits and will probably do her WATP dvds