This is a toughie because Disney has been upping the ante on the Quick service offerings. I definitely agree that you can save time and money by including more quick service offerings in your dining plans while at WDW.
What I would do is go over to that site that has all the ears and check out their menus for each park and resort. They do a good job of keeping the menus updated so you can see what they have to eat.
Here is a link:
http://allears.net/din/dining.htm
Right before you posted your query I was entering the web page for this site on my "smert" phone so I can access that info while I am in the parks on the fly.
At MK I LOVE Columbia Harbour house for lunch or dinner.
At Hollywood Studios I like ABC Commissary but not so much for lunch... It's more of a 2 pm in the afternoon or later crash pad with the padded bench seating and TV's all over the place. It can get crowded during the day for lunch or dinner but the "in between the meal times" are great when you just have to sit and rest at a somewhat dark and comfortable place. You can also schlepp your sandwich/meal/ coffee and bun over from Starring rolls or any of the other un-air conditioned counter services and eat in air conditioned comfort!
Epcot has some pretty good offerings in Norway ~ Kringla Bakeri og Cafe. There is the fish and chips stand in England. I like to bring that back to the Beach Club because it is so rip roaring hot that no human being can eat it until about 20 minutes after they hand it to you. Usually I haul that back to the resort and grab a table by the Marketplace or the solarium and it's just the right temperature to enjoy eating.
In Future World in Epcot Dee loves the Roasted Beets and Goat Cheese Salad at Sunshine Seasons but I don't know if they are open for dinner. The Mongolian Beef there is to be avoided at all costs as the meat is very tough and unappetizing. I have one family member that always gets the Mongolian Beef, is always disappointed, goes back the next trip and gets it again AFTER WE WARN HIM NOT TO and is disappointed. Rinse, repeat, rinse repeat. etc, etc.... No matter what we say we can never convince him not to make the same mistake!!!
There is also Boulangerie Patisserie France - World Showcase - Epcot But trying to get seating inside is like a death match game of musical chairs. I think there are places to eat outside so I would have to scope that out and see what I could manage with the family group I was forced to drag around with me.
The ideal thing to do at this lovely location is to ditch your family and wander off here on your own. Maybe you could tell them you had to go to the bathroom for about an hour. When you finally rejoin them be sure to wipe all evidence of your enjoyable solo lunch from your guilty lips! At this place they also serve: Champagne - $12.21
Mimosa - sparkling wine and orange juice $7.50
Bourgogne Blanc - white $6.85
Chardonnay $5.87
Pinot Noir - $7.25
Bordeaux $7.98......

So this is yet another reason to ditch the family and enjoy a solo, peaceful lunch while you get sauced on Mimosa's and chocolate mousse!
As for Animal Kingdom we can't pass up Yak and Yeti Counter Service.

It's Chinese food American style and much better than anything they serve in China at Epcot. The "Chinese" food they serve at Lotus Blossom Cafe
China - World Showcase - Epcot has absolutely no redeeming value. 'Nuf said on that one!
Interestingly enough I have yet to EAT at Hurricane Hannah's. The closest I got to eating there was when Buzzy the Fly hooked me up with his Maraschino cherry connection at the bar.

They had a table set up for him with the biggest jar (Think warehouse shopping club type jar) of cherries I had ever seen. I think it was just to keep him occupied and away from the other guests but he seems to think he is a celebrity there. The jury is still out on that one if you ask me...
As for Downtown Disney Nannette is fond of Bongo's Cuban cafe (table service!). Rumor has it that Gloria Estefan

is back in the kitchen making Anything For You but I think that's just an internet rumor....
So that ends the Ninja Mom Disney Dining wrap up.
Oh... and I really enjoyed my table service breakfast at Kouzinna on the Boardwalk.
~NM