100 Runners Tips from completerunning.com

[chimera]

These are great for beginners or long-time runners!

http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/

 

[Lisa loves Pooh]

Thanks mel--excellent list!

Thanks for posting it!

 

[scoolover]

Good list Mel. I kept reading this wrong and was wondering why someone would wring out a banana and tie it around their neck. Seemed a little gross. I'm a little s...l...o...w.

"To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck".

Scott

 

[keenercam]

Great, Mel! Thanks for posting!
Hey, maybe we need lime green bandanas!

 

[TXAng]

Thanks so much for posting this!

I really need to pay more attention to the one about NOT tripling your doughnut intake, though. I've been a human vacuum cleaner here lately.

 

[Honeibee]

My new mantra....

“Start slow … and taper.”​

 

[Calcio]

Mel

Brilliant! These are great tips. In fact, I suspect they were taken directly from our boards and advice these past 2 years, so they gotta be good.

Hope the exam wasn't too long, horrible, etc.

Craig

 

[angietuck2]

Thank you so much for the list!!

Even if we run all the time it is nice to be reminded of the basics!!


Angie