10/24/2009 Bash On the Boat (I'm with BOB) - Thread #8

[goofyfreak]

Hugs and prayers for your day tomorrow Andy.

Lori- the program I used was the Couch to 5K. Super easy! I never felt overwhelmed and if I didn't feel comfortable with my time I just repeated a week until I was were I wanted to be.

www.coolrunning.com is a terrific site if you are just starting out. Tons of information!

Thanks Shelley. I'm not sure if I can do it, but I'm considering giving it a try. I need something to give me a boost and going to disney (even if it is to exercise) just might be the thing to do it!

 

[goofyfreak]

Don't you just love seeing them "Miracles" were the big Disabled people having sent only 12 hours in the magic kingdom can suddenly get out of the chair and RUN for the bus......

Yes..........it is amazing how the "Magic" affects them!

 

[goofyfreak]

Well, good morning peeps!

Poor Neil only got to bed at 5am this morning(night shift), so we're tip toeing around trying to keep quiet.

I'm off to the shop once Ellis is at school to stock up on slimfast bars to pack ready for the holiday.

My normal jeans are much looser now, and my "big" jeans are now too loose to wear I'm pleased, cuz all the weight seems to have come off my stomach area so its not quite so round anymore.

YAY for you!!!!!! Now, throw the "big" jeans out. Do not leave them in you closet. If they are there it is easy to just put them back on if you ever needed to instead of not having anything to wear and knowing you have to stay fitting in you skinny jeans! I don't own anything anymore that is too big for me. That was a piece of advice someone gave me and I am sticking to it.

 

[goofyfreak]

Well, good morning all. I need to go get in the shower and head to work. My arm is sore this morning from baseball on the Wii. I really stink, so I think the harder I swing, surely I'll hit it. Alex keeps telling my I don't have to swing or pitch so hard. Scott and I looked like idiots I'm sure. I' hope noone was peeking in the windows.

 

[goofyfreak]

Nancy, we don't have Wii Fit, but I would like it I think from what you and others have said. And, I would love to have a peek in your window to get a glance at Mr. Tuna doing the hula hoop!

 

[Verandah Man]

Morning Fellow BOB'ers........

 

[goofyfreak]

Can I get a sore arm FO?

 

[Verandah Man]

Howdy Lori.....

 

[Verandah Man]

Can I get a sore arm FO?

Uh Oh............

 

[goofyfreak]

Nope, denied by another early riser!

Hi Andy. Good luck today. I have to get off here and get ready for work.

 

[Verandah Man]

Well, good morning peeps!

Poor Neil only got to bed at 5am this morning(night shift), so we're tip toeing around trying to keep quiet.

I'm off to the shop once Ellis is at school to stock up on slimfast bars to pack ready for the holiday.

My normal jeans are much looser now, and my "big" jeans are now too loose to wear I'm pleased, cuz all the weight seems to have come off my stomach area so its not quite so round anymore.

Isn't that such a good feeling when the clothes start feeling loose again!!! Good job!!!

 

[Verandah Man]

Nope, denied by another early riser!

Hi Andy. Good luck today. I have to get off here and get ready for work.

Have a nice day Lori, I'll be getting Lina up shortly so we can get our morning workout in. The funeral doesn't start until 11 so we will have plenty of time.

 

[CRSNDSNY]

Andy

 

[Verandah Man]

Did a 310 calorie burn off this morning, since this was day 7 of my morning workouts, I decided to check and see how I was doing. I lost 2 pounds this past week, doesn't sound like a lot, but it is a start,and I'll take it!!!

 

[Verandah Man]

Andy

Thanks Mel......

 

[cntkg1]

Well, good morning peeps!

Poor Neil only got to bed at 5am this morning(night shift), so we're tip toeing around trying to keep quiet.

I'm off to the shop once Ellis is at school to stock up on slimfast bars to pack ready for the holiday.

My normal jeans are much looser now, and my "big" jeans are now too loose to wear I'm pleased, cuz all the weight seems to have come off my stomach area so its not quite so round anymore.

Good job Karen!

Well, good morning all. I need to go get in the shower and head to work. My arm is sore this morning from baseball on the Wii. I really stink, so I think the harder I swing, surely I'll hit it. Alex keeps telling my I don't have to swing or pitch so hard. Scott and I looked like idiots I'm sure. I' hope noone was peeking in the windows.

I'm sure we all look like fools when we Wii. I know I'm an official member of that club.

Nancy, we don't have Wii Fit, but I would like it I think from what you and others have said. And, I would love to have a peek in your window to get a glance at Mr. Tuna doing the hula hoop!

It was hilarious. I thought I would have a heart attack laughing so hard.

Did a 310 calorie burn off this morning, since this was day 7 of my morning workouts, I decided to check and see how I was doing. I lost 2 pounds this past week, doesn't sound like a lot, but it is a start,and I'll take it!!!

That's a great weightloss for one week Andy. Keep up the good work buddy.

 

[goofyfreak]

Did a 310 calorie burn off this morning, since this was day 7 of my morning workouts, I decided to check and see how I was doing. I lost 2 pounds this past week, doesn't sound like a lot, but it is a start,and I'll take it!!!

That's great. It's going in the right direction. You are my exercise idol.

 

[Verandah Man]

That's great. It's going in the right direction. You are my exercise idol.

I forgot to mention, Lina lost 1 pound this week.....

I don't know how she does 40 minutes on the elliptical every morning, after 10 minutes on that machine, my butt is dragging on the floor.......

 

[Verandah Man]

I prefer the treadmill, I did 30 minutes at 3.7mph with a 1.5 incline this morning and walked for 2 miles. I found out that if I choose the manual button I can select the settings I want. I'm all new at this, so I'm still experimenting with the machines.

 

[GOS]

You wouldn't be alone, I think Sean is bringing his black tux jacket and white tux jacket, both with the black pants. Just make sure you tell the person ordering drinks from you that you only accept cash tips.

Love it.

No DJ for Rick...just a normal suit.