“Good things come slow – especially in distance running.”

[nancipants]

Nice job listening to your body!

When can we come over for a party?

 

[LSUlakes]

Nice job listening to your body!

When can we come over for a party?

In the fall because its to hot to stand in front of that thing all afternoon until its at least in the 60's again lol. Then it needs to not rain the day of use or the day after so water doesnt get into the hot bricks lol.

 

[LSUlakes]

A little late with the holiday with last weeks running recap but here we go.
May 19-25 Running:
5/19 - 5.1 Miles
5/20 - 4 Miles
5/21 - 6 Mile Tempo Run
5/22 - 3 Mile Recovery Run
5/23 - 10.1 Miles Long Run
5/25 - 4 Miles

Ended the week with 32.27 miles according to Garmin. Had to move some things around due to my daughters dance recital on Saturday but made it all work. Running on a Sunday, and it not being a race is not part of the normal schedule lol. It continues to warm up so I am taking the miles a little slower... or maybe because its warm the pace is slowing. Overall a good week of running and building a good base! Starting in June I will have a few 2 mile races in the afternoon and I am very interested in seeing how those go. I will use those race times to help build pace goals for speed work days and long run days. I hope everyone enjoyed the weekend and at a minimum will be back next week to go over this weeks runs.

 

[LSUlakes]

Looks like I went almost all June without a post here. Running wise not much has happened, I ended the month with 72 miles. The good news is some of those miles took place during our week long trip to Disney that we just got back from. 1 run from ASM to the parking lot of Blizzard Beach, and the other runs took place at the Boardwalk! The early mornings felt decent and saw a decent amount of folks also getting some miles in!
I have a 10 mile night trail race coming up in 7 weeks. So, with the vacation over it is time to start focusing on that race!