I made the crock pot beef stroganoff - and it was good!! Of course, I forgot how my body reacts to dairy (milk & sour cream), so I have been paying for this since yesterday afternoon. Sad to say that I won't be making that again. I have chicken to cook today - a ranch chicken recipe, with no dairy! lol! I'm going to pop it all in at lunch (230pm) and it'll take 4 hours on high. In time for dinner. Hopefully I'll feel up to eating then. I'm also dealing with a very sore back today - not sure if I slept wrong or not, but sitting here with the heating pad on. So bad, that I actually considered taking 1/2 day off.