cewait
DIS Veteran
- Joined
- Mar 3, 2000
- Messages
- 5,695
I have been working with several runners on the side this year and thank you for your confidence. Many of my friends have suffered with runners knee or other malady so they will understand 0:11 of this video walking down a slope or stairs.
For my our first time marathoners, this is your Monday, January 14, 2013
http://www.youtube.com/watch?v=m-hCuYjvw2I
Now a smart post race stretch and forcing yourself to get out and enjoy a park will rid you of most of this. But still, think about running your first marathon and then hopping on a bus and sitting for 30 minutes or so .then getting up. First, the getting up is not all that easy but then you get to the front of the bus and your go down the stair mechanism seems broke. Welcome to your first post race experience. I have walked backwards down the stairs just to get out.
Enjoy
For my our first time marathoners, this is your Monday, January 14, 2013
http://www.youtube.com/watch?v=m-hCuYjvw2I
Now a smart post race stretch and forcing yourself to get out and enjoy a park will rid you of most of this. But still, think about running your first marathon and then hopping on a bus and sitting for 30 minutes or so .then getting up. First, the getting up is not all that easy but then you get to the front of the bus and your go down the stair mechanism seems broke. Welcome to your first post race experience. I have walked backwards down the stairs just to get out.
Enjoy