longhorns2
Mother runner blogger with a #DisneySide
- Joined
- Jun 15, 2010
Yoga is a great compliment to running. Go for it!
WW- yes, I have done it. It's a great program. Personally, I have had mixed results. When I was younger, it was awesome. Weight flew off, and I wasn't even working out very much (20-30 min aerobics videos) But the last couple of times I have used the program I haven't had much success, despite being VERY active and VERY accountable.
I blame 2 things: 1, age. It's just harder for me now to lose weight. 2, my activity level. WW is really built and geared for the not-too active person. So be careful with that if you plan to go this route. It's hard to find the point balance for someone who is training for a half marathon- don't want to eat too little but you don't want to eat too much either! I could never find the right balance (neither could the WW leaders- we were all very frustrated!)
The good thing (and also bad thing!) about WW is that you are not food restricted on they type of food you can eat, just the amounts. It really teaches you portion size. So if you want to eat cake and ice cream, you can! You just can't eat much more the rest of the day because you put your points toward cake. Make sense? It isn't the "healthiest" program because it does allow you to put in "bad" foods... but it can be the easiest program for someone to get started doing.
GL! I'm also trying to get 20-25 lbs off before Tinkerbell. So far, down 5 since the beginning of August. Slow for me- but I'm older, so I'm not surprised it's taking so long. Blasted body! Having babies just killed me... but worth it, of course!
WW- yes, I have done it. It's a great program. Personally, I have had mixed results. When I was younger, it was awesome. Weight flew off, and I wasn't even working out very much (20-30 min aerobics videos) But the last couple of times I have used the program I haven't had much success, despite being VERY active and VERY accountable.
I blame 2 things: 1, age. It's just harder for me now to lose weight. 2, my activity level. WW is really built and geared for the not-too active person. So be careful with that if you plan to go this route. It's hard to find the point balance for someone who is training for a half marathon- don't want to eat too little but you don't want to eat too much either! I could never find the right balance (neither could the WW leaders- we were all very frustrated!)
The good thing (and also bad thing!) about WW is that you are not food restricted on they type of food you can eat, just the amounts. It really teaches you portion size. So if you want to eat cake and ice cream, you can! You just can't eat much more the rest of the day because you put your points toward cake. Make sense? It isn't the "healthiest" program because it does allow you to put in "bad" foods... but it can be the easiest program for someone to get started doing.
GL! I'm also trying to get 20-25 lbs off before Tinkerbell. So far, down 5 since the beginning of August. Slow for me- but I'm older, so I'm not surprised it's taking so long. Blasted body! Having babies just killed me... but worth it, of course!