I'm in. I need to lose about 100 lbs. I realize this will take time, I am setting a small, medium and large goal. My large goal is 100 lbs. all together. My medium goal is 50 lbs. lost by the time we leave for our Dis. trip on Sept. 30, and my small goal is to lose 15 lbs. by May 30.
My plan of action is:
1. Some kind of exercise every day, walking on the tread mill, going to the gym, yard work, whatever as long as it makes me move.
2. NO MORE POP! This is a biggie for me. I love pop.
3. Portion control-I grew up being told to clean my plate, and I still do that today even when I am full. I'll still clean my plate, I will just put less on it.
4. No more eating after 7:00.
5. Drink water. I don't like it-but I am going to make myself start drinking it.
That's it. No "diet" for me, I just plan to start following these 5 simple rules. Wish me luck?!?