GoofyPredsFan
Mouseketeer
- Joined
- Dec 31, 2011
Did 27 min DVD and 3 min jog in place today.
750/1000
Thanks!
750/1000
Thanks!
Would LOVE to hear about it!!
Can you say SUPER jealous??!!
It was a great class. A personal session just for DH and I so we had the instructor for just us.
We started by just walking around the track to get a feel for our "walk". Then we talked about the aspects of proper alignment based on Tai Chi. We worked on the aspects of alignment and how it affected how we walk. Then we practiced walking with proper alignment and how much difference it made.
We really worked on core strenght and how it helps in proper form.
The instructor then sent DH around the track working on some walking exercises while we transitioned into running. I have to say that the running I did with her was some of the easiest running I have ever done.
Below are the bullet points from class:
The Keys to Effortless, Injury-free Running
The Physics of Running: Run without Using Your Legs
Chi Running versus Power Running
Introduction to the Chi Running Form
Injury prevention techniques
Personal Check-in Tricks and Tools
Core Muscle Drills and Exercises
Pre-run Body Looseners, Post-run Stretches
Innovative technique drills
How to conserve energy at any speed
www.chiliving.com is a website another Disboard regular sent me to and where I found my local instructor. Danny Dreyer has some books and DVD's that are great information.
Once zgain it was a great class.