Discussion in 'W.I.S.H' started by 2TxAgs, Mar 26, 2013.
Did 27 min DVD and 3 min jog in place today.
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78 minutes walking today
yesterday - 60 minutes walking
Yesterday I did 30 minutes of zumba and today I did 30 minutes of step aerobics.
So, I have 750/1000!
27 minute dvd and 28 minutes walking.
75 min walking the dog & went 4 miles!!!
Happy Birthday marros!
4/17 - 20 min
4/18 - 60 min
Thinking of the folks in West, a small town along the major highway between Dallas/Ft.Worth in north Texas, and the cities of Austin and San Antonio to the south. It has a heavy concentration of Czechoslovakians, and its' Czech Stop Bakery is a MUST when you make the drive between the major cities. I expect they see more than 600 customers a day. We were there last Friday, on the way to a sports event, and again on Saturday, on the way home. Bought 3 dozen of their kolaches, which might explain my net weight gain even tho I've been walking for 9 months. Wishing the whole community healing and hope.
I'll update everyone tomorrow,
4/15 yard work - 150 minutes
4/16 yard work - 150 minutes
We ripped down vines out of trees, raked, raked, and raked. I was working like crazy but my yard is looking better and better.
Today was 60 minutes of Zumba and 27 minutes of 30 DS (Day 4 I think). That's a total of 87 minutes for today.
40 minutes walking
Cross training today. Rowing and water jogging for 90 min.
New total 1035/1600
An hour WERQ class and an hour TurboKick class brings me to:
It was a great class. A personal session just for DH and I so we had the instructor for just us.
We started by just walking around the track to get a feel for our "walk". Then we talked about the aspects of proper alignment based on Tai Chi. We worked on the aspects of alignment and how it affected how we walk. Then we practiced walking with proper alignment and how much difference it made.
We really worked on core strenght and how it helps in proper form.
The instructor then sent DH around the track working on some walking exercises while we transitioned into running. I have to say that the running I did with her was some of the easiest running I have ever done.
Below are the bullet points from class:
The Keys to Effortless, Injury-free Running
The Physics of Running: Run without Using Your Legs
Chi Running versus Power Running
Introduction to the Chi Running Form
Injury prevention techniques
Personal Check-in Tricks and Tools
Core Muscle Drills and Exercises
Pre-run Body Looseners, Post-run Stretches
Innovative technique drills
How to conserve energy at any speed
www.chiliving.com is a website another Disboard regular sent me to and where I found my local instructor. Danny Dreyer has some books and DVD's that are great information.
Once zgain it was a great class.
30 minutes curves
Thank you SO MUCH! I definitely want to give this method a try after my running hiatus is over in June. Hopefully, my IT's will be healed and I can put all this nonsense behind me!
30 minute run/walk/run last night
30 minute walk today
4/18- 40 mins walking
20 power walking program on treadmill
60 min elliptical / 15 min run
27 min DVD and 18 min on bike
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