Our Active April: W.I.S.H. Exercise Challenge

Discussion in 'W.I.S.H' started by 2TxAgs, Mar 26, 2013.

  1. GoofyPredsFan

    GoofyPredsFan Mouseketeer

    Joined:
    Dec 31, 2011
    Messages:
    290
    Did 27 min DVD and 3 min jog in place today.

    750/1000

    Thanks!
     
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  3. hunter1211

    hunter1211 Mouseketeer

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    Jan 30, 2008
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    384
    78 minutes walking today

    788 /1000
     
  4. Dis*Mom

    Dis*Mom Mouseketeer

    Joined:
    Nov 24, 2010
    Messages:
    104
    yesterday - 60 minutes walking

    365/700
     
  5. minniesBFF

    minniesBFF <font color=teal>Maybe I can soften her up a littl

    Joined:
    Jul 27, 2006
    Messages:
    3,532
    Yesterday I did 30 minutes of zumba and today I did 30 minutes of step aerobics.

    So, I have 750/1000!
     
  6. jillbur

    jillbur DIS Veteran

    Joined:
    Jul 9, 2010
    Messages:
    1,145
    27 minute dvd and 28 minutes walking.
    Total=668/900.

    Thanks!
     
  7. Lindaland

    Lindaland Mouseketeer

    Joined:
    Mar 6, 2013
    Messages:
    498
    75 min walking the dog & went 4 miles!!! :cool1:

    New total....

    665/1000 :goodvibes
     
  8. 2TxAgs

    2TxAgs DIS Veteran

    Joined:
    Jun 24, 2001
    Messages:
    784
    Happy Birthday marros!

    4/17 - 20 min
    4/18 - 60 min

    Thinking of the folks in West, a small town along the major highway between Dallas/Ft.Worth in north Texas, and the cities of Austin and San Antonio to the south. It has a heavy concentration of Czechoslovakians, and its' Czech Stop Bakery is a MUST when you make the drive between the major cities. I expect they see more than 600 customers a day. We were there last Friday, on the way to a sports event, and again on Saturday, on the way home. Bought 3 dozen of their kolaches, which might explain my net weight gain even tho I've been walking for 9 months. Wishing the whole community healing and hope.

    I'll update everyone tomorrow,
     
  9. BernardandMissBianca

    BernardandMissBianca <font color=red>I just love a dancing banana!<br>< Moderator

    Joined:
    Feb 18, 2005
    Messages:
    23,505
    4/15 yard work - 150 minutes
    4/16 yard work - 150 minutes

    We ripped down vines out of trees, raked, raked, and raked. I was working like crazy but my yard is looking better and better.

    643/1000
     
  10. disneymom1980

    disneymom1980 DIS Veteran

    Joined:
    Aug 13, 2003
    Messages:
    1,087
    Today was 60 minutes of Zumba and 27 minutes of 30 DS (Day 4 I think). That's a total of 87 minutes for today.

    1159/1200
     
  11. Dis*Mom

    Dis*Mom Mouseketeer

    Joined:
    Nov 24, 2010
    Messages:
    104
    40 minutes walking

    405/700
     
  12. indygirl99

    indygirl99 Choose Happiness

    Joined:
    Mar 16, 2012
    Messages:
    1,101
    Cross training today. Rowing and water jogging for 90 min.

    New total 1035/1600
     
  13. Chicago262

    Chicago262 Mouseketeer

    Joined:
    Jul 19, 2004
    Messages:
    461
    An hour WERQ class and an hour TurboKick class brings me to:

    1500/2013 :woohoo:
     
  14. indygirl99

    indygirl99 Choose Happiness

    Joined:
    Mar 16, 2012
    Messages:
    1,101
    It was a great class. A personal session just for DH and I so we had the instructor for just us.

    We started by just walking around the track to get a feel for our "walk". Then we talked about the aspects of proper alignment based on Tai Chi. We worked on the aspects of alignment and how it affected how we walk. Then we practiced walking with proper alignment and how much difference it made.

    We really worked on core strenght and how it helps in proper form.

    The instructor then sent DH around the track working on some walking exercises while we transitioned into running. I have to say that the running I did with her was some of the easiest running I have ever done.

    Below are the bullet points from class:

    •The Keys to Effortless, Injury-free Running
    •The Physics of Running: Run without Using Your Legs
    •Chi Running versus Power Running
    •Introduction to the Chi Running Form
    •Injury prevention techniques
    •Personal Check-in Tricks and Tools
    •Core Muscle Drills and Exercises
    •Pre-run Body Looseners, Post-run Stretches
    •Innovative technique drills
    •How to conserve energy at any speed


    www.chiliving.com is a website another Disboard regular sent me to and where I found my local instructor. Danny Dreyer has some books and DVD's that are great information.

    Once zgain it was a great class.
     
  15. Debbie19

    Debbie19 Mouseketeer

    Joined:
    Jan 10, 2012
    Messages:
    228
    30 minutes curves

    535/1000

    Debbie
     
  16. PlutoBaby

    PlutoBaby Treat stress like a dog;pee on it and walk away.

    Joined:
    Oct 21, 2011
    Messages:
    984
    Thank you SO MUCH! :goodvibes I definitely want to give this method a try after my running hiatus is over in June. Hopefully, my IT's will be healed and I can put all this nonsense behind me!:thumbsup2
     
  17. pix13dust

    pix13dust DIS Veteran

    Joined:
    Mar 17, 2011
    Messages:
    671
    30 minute run/walk/run last night

    30 minute walk today
    1080/1400
     
  18. DisneyMagicMomma

    DisneyMagicMomma Mouseketeer

    Joined:
    Jan 18, 2013
    Messages:
    169
    807/1000

    4/18- 40 mins walking
     
  19. fridayfun

    fridayfun Mouseketeer

    Joined:
    Mar 30, 2004
    Messages:
    285
    20 power walking program on treadmill


    190/1000
     
  20. MRS AR

    MRS AR DIS Veteran

    Joined:
    Oct 25, 2003
    Messages:
    992
    60 min elliptical / 15 min run

    882/900
     
  21. GoofyPredsFan

    GoofyPredsFan Mouseketeer

    Joined:
    Dec 31, 2011
    Messages:
    290
    27 min DVD and 18 min on bike

    795/1000

    Thanks!
     

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