So on the running topic, does anyone have an iPhone app they like for training? I couldn't find a free couch to 1/2 app, sobi downloaded the free C25k, and I like it, but I guess there's no way to modify it. It's started me at only 30 min including warm up and cool down, then 30 sec running, 1:30 walking. I'd like to kick it up just a smidge-any tips?
Ok, quick question for those that use the Galloway method. His Goofy training starts next week and on the weekends with the long runs it lists 3 miles, 4 miles, etc..... Does this 3 miles include the warm-up OR is the 3 miles in addition to?
Thanks
I have the Hal Higdon novice 1/2 marathon plan app on my I-phone and really like it. It wasn't free though...$9.99 I think. Even though we aren't using that plan right now, I still use the app for all my runs.
Jeff Galloway's 13.1 training program by Lolofit just came out on Friday. I've used the 5K and the 10K and I really like them. I've done a couple of workouts with the half so far and I like it the best of all.
Ok, quick question for those that use the Galloway method. His Goofy training starts next week and on the weekends with the long runs it lists 3 miles, 4 miles, etc..... Does this 3 miles include the warm-up OR is the 3 miles in addition to?
Thanks
Warm up - 3 miles - cool down
I just used RunKeeper and entered in the training plans myself. App is free. I began with C25K app, but switched to Runkeeper, since it afforded me an opportunity to customize the workout if I wished. I went from C25K, B210K (Bridge to 10K) and Hal Higdon Novice 1 1/2 Marathon all on RunKeeper last year, since all of those plans have the routine posted online.
I've not been using RunKeeper as much, since I just got a Garmin GPS Watrch. When I want music on my run now, I've been turning to my Nano (I had a 1st gen Nano that was recalled, I got a newest Gen as a replacement )
Warm up - 3 miles - cool down
I offer a slightly differing viewpoint. For a long training run, there is no real need for a separate warm up. Just take the first 8-10 minutes a little slower than your training pace. You are looking for the point where your body warms to the point where a nice sweat breaks out. Then go ahead and enjoy the run. For the end game, run to the distance and then your warm down starts. Walk a few moments and stretch. Of everything you do on the long run, post run stretching may be one of the most important things to do and if the most skipped.
If you are thinking you want a stretch pre-run, don't. Run a mile down the road and then stretch. This will assure the muscles warm adequately; lowering the chance of injury.
When do they usually unveil the medal? It's hot, humid and gross where I am so I need some added incentive to go out and run.
When do they usually unveil the medal? It's hot, humid and gross where I am so I need some added incentive to go out and run.
I heard runDisney will be at the Peachtree EXPO. Maybe they will have it there. So all you peachtree runners need to investigate and report back
Ooh, I didn't think about that! I am going to the expo tomorrow, I'll let you know! Can't wait to check everything out. I'm also volunteering at the Galloway booth so I'm hoping to get some good training tips. It should be interesting to hear what everyone asks him.OMG, I hear you!! Today's run - disgusting. I was really having a hard time staying motivated especially since the weather was so nice out last week.
I need a pick me up!! Somebody better bring a camera to Peachtree!!
Ooh, I didn't think about that! I am going to the expo tomorrow, I'll let you know! Can't wait to check everything out. I'm also volunteering at the Galloway booth so I'm hoping to get some good training tips. It should be interesting to hear what everyone asks him.
Ooooh! Make sure you bring a camera! I really want to see what the new medals look like. Hope they have the 20th medal!
Karen, don't forget to come back and let us know if you learn anything good from Jeff.
I offer a slightly differing viewpoint. For a long training run, there is no real need for a separate warm up. Just take the first 8-10 minutes a little slower than your training pace. You are looking for the point where your body warms to the point where a nice sweat breaks out. Then go ahead and enjoy the run. For the end game, run to the distance and then your warm down starts. Walk a few moments and stretch. Of everything you do on the long run, post run stretching may be one of the most important things to do and if the most skipped.
If you are thinking you want a stretch pre-run, don't. Run a mile down the road and then stretch. This will assure the muscles warm adequately; lowering the chance of injury.
Jeff also told me to plan to walk most (or all) of the half then do my normal intervals for the full. He said a lot of people PR the marathon doing that. I'm guessing those people probably don't stop for pictures along the way though, so I'm not counting on that!
I'm surprised Jeff would recommend that about the 1/2 if he doesn't have any extended walks in his training plan. I found running my normal intervals/ pace during the 1/2, but stopping at every character for pictures kept my legs very fresh for Sunday.